Cake - 310 calories
Manufacturer Csm Bakery Products Na, Inc.
Product Information and Ingredients
Cake is manufactured by Csm Bakery Products Na, Inc. with a suggested serving size of 0.07 CAKE (83 g) and 310 calories per serving. The nutritional value of a suggested serving of cake includes 25 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 715432002491.
This product is high in sugars.
Calories from fat: a total of 37.74% of the calories in the suggested servig of this product come from fat.
Sugars 106% of DV
A serving of 0.07 CAKE (83 g) of cake has 106% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Vegetable Shortening (palm Oil)
- Soybean Oil
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Contains 2% Or Less Of Each Of The Following: Cherry-flavored Gumbits (sugar
- Corn Syrup
- Corn Cereal
- Modified Food Starch
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Artificial Flavors
- Red 40)
- White Syrup (corn Syrup
- Water
- Fructose
- Natural And Artificial Flavors
- Salt
- Potassium Sorbate [preservative])
- Nonfat Dry Milk
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk
- Powder
- Lactose
- Whey Powder
- Soy Lecithin
- Natural Vanilla
- Red 40)
- Emulsifier (nonfat Dry Milk
- Distilled Propylene Glycol Monostearate
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Soy Lecithin)
- Modified Food Starch (corn
- Tapioca)
- Dried Egg Whites
- Soy Lecithin
- Salt
- Corn Starch
- Cherry Puree
- Sodium Bicarbonate
- Acidic Sodium Aluminum Phosphate
- Monoglycerides
- Emulsifier (propylene Glycol Mono- And Diester Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin
- Preservatives [bht
- Citric Acid])
- Monocalcium Phosphate
- Natural And Artificial Flavors (milk)
- Guar Gum
- Xanthan Gum
- Sodium Acid Pyrophosphate
- Red 40
- Sodium Stearoyl Lactylate
- Vanillin
- Locust Bean Gum
- Mono- And Diglycerides
- Polysorbate 60
- Soy Flour
Nutrition Facts
Serving Size 0.07 CAKE (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 4.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 20% | |
| Saturated Fat 5.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 301mg | 10% | |
| Total Carbohydrate 55.4g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Nutritional Value
| Nutrient | Suggested Serving 0.07 CAKE (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 373 kcal (15%) |
| Protein | 3 g (5%) | 3.61 g (6%) |
| Total Lipid (fat) | 13 g (17%) | 15.66 g (20%) |
| Carbohydrate, By Difference | 46 g (13%) | 55.42 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 32 g (106%) | 38.55 g (128%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.73 mg (8%) |
| Sodium, Na | 250 mg (9%) | 301 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (19%) | 5.42 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 30 mg (8%) |
Calories Burn off Time
How long would it take to burn off Csm Bakery Products Na, Inc. Cake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium