Cake - 262 calories
Manufacturer Xiphias
Product Information and Ingredients
Cake is manufactured by Xiphias with a suggested serving size of 0.5 CAKE (71 g) and 262 calories per serving. The nutritional value of a suggested serving of cake includes 50000 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 728795156787.
This product is high in sugars.
Cake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 54% of DV
A serving of 0.5 CAKE (71 g) of cake has 54% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (ferrous Sulfate
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Sugar
- Whole Eggs
- Soybean Oil
- Carrots
- Walnuts
- Whey
- Corn Starch
- Baking Powder
- Baking Soda
- Wheat
- Gluten
- Salt
- Lecithin
- Mono And Diglycerides
- Natural And Artificial Flavors
- Potassium Sorbate And Sodium Propionate Added As A Preservative
Nutrition Facts
Serving Size 0.5 CAKE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 50000mg | 11833% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 5% | |
| Saturated Fat 4.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 70423mg | 16667% | |
| Sodium 317mg | 9% | |
| Total Carbohydrate 43.7g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Nutritional Value
| Nutrient | Suggested Serving 0.5 CAKE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 262 kcal (9%) | 369 kcal (13%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 3 g (3%) | 4.23 g (5%) |
| Carbohydrate, By Difference | 31 g (7%) | 43.66 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (54%) | 26.76 g (76%) |
| Calcium, Ca | 30 mg (2%) | 42 mg (2%) |
| Iron, Fe | 0.9 mg (4%) | 1.27 mg (5%) |
| Sodium, Na | 225 mg (7%) | 317 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (14%) | 1408 IU (20%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.23 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50000 mg (11833%) | 70423 mg (16667%) |
Calories Burn off Time
How long would it take to burn off Xiphias Cake with 262 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium