Cake - 330 calories
Manufacturer Steven-robert Desserts
Product Information and Ingredients
Cake is manufactured by Steven-robert Desserts with a suggested serving size of 0.5 CAKE (95 g) and 330 calories per serving. The nutritional value of a suggested serving of cake includes 40 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 734781103390.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.
Sugars 122% of DV
A serving of 0.5 CAKE (95 g) of cake has 122% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 0.5 CAKE (95 g) of cake has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Cream
- Soybean Oil
- Eggs
- Egg Whites
- Palm Oil
- Nonfat Milk
- Salt
- Water
- Modified Food Starch
- Corn Starch
- Xanthan Gum
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Guar Gum
- Carrageenan
- Vanilla Beans
- Cellulose Gum
- Vanilla Extract
- Monocalcium Phosphate
- Carob Bean Gum
- Triethyl Citrate
- Mono- And Diglycerides
- Polysorbate 60
- Sorbitan Monostearate
- Gum Tragacanth (natural Thickener)
- Ascorbic Acid
- Citric Acid
- Monoglycerides
- Natural Flavor
- Whey
- Caramel Color
- Sodium Propionate (preservative)
- Phosphoric Acid (preservative)
- Corn Syrup
Nutrition Facts
Serving Size 0.5 CAKE (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 23% | |
| Saturated Fat 6g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 347 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.8g | 25% | |
| Saturated Fat 6.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 13% | |
| Sodium 337mg | 13% | |
| Total Carbohydrate 46.3g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Nutritional Value
| Nutrient | Suggested Serving 0.5 CAKE (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (16%) | 347 kcal (16%) |
| Protein | 3 g (6%) | 3.16 g (6%) |
| Total Lipid (fat) | 16 g (23%) | 16.84 g (25%) |
| Carbohydrate, By Difference | 44 g (14%) | 46.32 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 32 g (122%) | 33.68 g (128%) |
| Calcium, Ca | 40 mg (3%) | 42 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.14 mg (6%) |
| Sodium, Na | 320 mg (13%) | 337 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 5.1 mg (8%) |
| Vitamin A, Iu | 200 IU (4%) | 211 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (29%) | 6.32 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (13%) | 42 mg (13%) |
Calories Burn off Time
How long would it take to burn off Steven-robert Desserts Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium