Cakes - 220 calories

Manufacturer Bimbo Bakeries Usa, Inc.

Product Information and Ingredients

Cakes is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 CAKE (50 g) and 220 calories per serving. The nutritional value of a suggested serving of cakes includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 076515001252.

This product is high in sugars.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 40% of DV

A serving of 1 CAKE (50 g) of cakes has 40% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Bleached Wheat Flour
  • Eggs
  • Soybean Oil
  • Water
  • Chocolate Chips [sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Dextrose
  • Chocolate Liquor (processed With Alkali)
  • Soy Lecithin
  • Vanillin]
  • Corn Syrup
  • Chocolate Liquor (processed With Alkali)
  • Cocoa (processed With Alkali)
  • Palm Oil
  • Fructose
  • Whey (milk)
  • Modified Cornstarch
  • Dextrose
  • Salt
  • Glycerin
  • Artificial Flavor
  • Leavening (baking Soda
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate)
  • Mono- And Diglycerides
  • Sodium Phosphate
  • Xanthan Gum
  • Carob Bean Gum
  • Propylene Glycol Monoesters
  • Sodium Stearoyl Lactylate
  • Cornstarch
  • Cellulose Gum
  • Potassium Sorbate (preservative)
  • Soy Lecithin
  • Sorbitan Monostearate
  • Polysorbate 60
  • Calcium Sulfate
  • Calcium Phosphate
  • Caramel Color
  • Soy Flour

Nutrition Facts

Serving Size 1 CAKE (50 g)

Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value*
Total Fat 11g 8%
Saturated Fat 3g 8%
Trans Fat 0g
Cholesterol 30mg 5%
Sodium 0mg 0%
Total Carbohydrate 29g 5%
Dietary Fiber 1g 2%
Sugars 20g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 440 Calories from Fat 198
% Daily Value*
Total Fat 22g 17%
Saturated Fat 6g 15%
Trans Fat 0g
Cholesterol 60mg 10%
Sodium 340mg 7%
Total Carbohydrate 58g 10%
Dietary Fiber 2g 4%
Sugars 40g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Cakes Nutritional Value

Nutrient Suggested Serving 1 CAKE (50 g) Standard Serving 100g
Energy220 kcal (6%)440 kcal (11%)
Protein2 g (2%)4 g (4%)
Total Lipid (fat)11 g (8%)22 g (17%)
Carbohydrate, By Difference29 g (5%)58 g (10%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total20 g (40%)40 g (80%)
Calcium, Ca20 mg (1%)40 mg (2%)
Iron, Fe1.08 mg (3%)2.16 mg (6%)
Sodium, Na170 mg (4%)340 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (8%)6 g (15%)
Fatty Acids, Total Monounsaturated3 g (0%)6 g (0%)
Fatty Acids, Total Polyunsaturated4.5 g (0%)9 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (5%)60 mg (10%)

Calories Burn off Time

How long would it take to burn off Bimbo Bakeries Usa, Inc. Cakes with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium