Calahua, Cream Of Coconut - 170 calories
Manufacturer Other
Product Information and Ingredients
Calahua, Cream Of Coconut is manufactured by Other with a suggested serving size of 2.8 ONZ (80 g) and 170 calories per serving. The nutritional value of a suggested serving of calahua, cream of coconut includes 0 mg of cholesterol, 0 mg of sodium, 33.7 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 0.5 grams of proteins.
The product's manufacturer code is UPC: 810990001112.
This product is high in sugars.
Calories from fat: a total of 19.75% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 2.8 ONZ (80 g) of calahua, cream of coconut has 90% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Coconut Pulp
- Sorbitan Monostearate
- Polysorbate 60
- Salt
- Guar Gum
- Carob Gum
- Titanium Dioxide
- Sodium Benzoate
- Potassium Sorbate (preservative) And Citric Acid
Nutrition Facts
Serving Size 2.8 ONZ (80 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.7g | 5% | |
Saturated Fat 3.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33.7g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 28g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 6% | |
Saturated Fat 4.4g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 62mg | 2% | |
Total Carbohydrate 42.1g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 35g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Calahua, Cream Of Coconut Nutritional Value
Nutrient | Suggested Serving 2.8 ONZ (80 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (7%) | 212 kcal (8%) |
Protein | 0.5 g (1%) | 0.62 g (1%) |
Total Lipid (fat) | 3.73 g (5%) | 4.66 g (6%) |
Carbohydrate, By Difference | 33.7 g (9%) | 42.12 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 28 g (90%) | 35 g (112%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 50 mg (2%) | 62 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.48 g (14%) | 4.35 g (17%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Calahua, Cream Of Coconut with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in calahua, cream of coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium