Calamari Rings - 260 calories
Manufacturer Kitchens Of The Oceans, Inc.
Product Information and Ingredients
Calamari Rings is manufactured by Kitchens Of The Oceans, Inc. with a suggested serving size of 4 ONZ (113 g) and 260 calories per serving. The nutritional value of a suggested serving of calamari rings includes 95 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 075730068750.
This product is high in sodium and cholesterol.
Calories from fat: a total of 17.27% of the calories in the suggested servig of this product come from fat.
Sodium 61% of DV
A serving of 4 ONZ (113 g) of calamari rings has 61% of the recommended daily intake of sodium.
Cholesterol 36% of DV
A serving of 4 ONZ (113 g) of calamari rings has 36% of the recommended daily intake of cholesterol.
Ingredient List
- Calamari (squid)
- Wheat Flour
- Bleached Wheat Flour
- Modified Corn Starch
- Salt
- Sugar
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Yeast
- Modified Food Starch
- Water
- Yellow Corn Flour
- Maltodextrin
- Spices
- Onion Powder
- Garlic Powder
- Dehydrated Garlic
- Extractives Of Paprika And Turmeric
- Dextrose
- Spice Extractive
- Xanthan And Guar Gums
- Disodium Inosinate And Disodium Guanylate
- Malic Acid
- Soybean Oil
- Hydrolyzed Wheat Gluten
- Vinegar Solids
- Natural Butter Flavor
- Vinegar
- Natural Flavor
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 9% | Vitamin C 5% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 8% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 32% | |
| Sodium 1150mg | 54% | |
| Total Carbohydrate 36.3g | 14% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Calamari Rings Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 230 kcal (13%) |
| Protein | 10.99 g (24%) | 9.73 g (22%) |
| Total Lipid (fat) | 4.99 g (9%) | 4.42 g (8%) |
| Carbohydrate, By Difference | 41 g (15%) | 36.28 g (14%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 1300 mg (61%) | 1150 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (36%) | 84 mg (32%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of The Oceans, Inc. Calamari Rings with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in calamari rings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium