Calavo, Single Serve Guacamole, Mild - 90 calories
Manufacturer Calavo Growers, Inc.
Product Information and Ingredients
Calavo, Single Serve Guacamole, Mild is manufactured by Calavo Growers, Inc. with a suggested serving size of 1 POUCH (57 g) and 90 calories per serving. The nutritional value of a suggested serving of calavo, single serve guacamole, mild includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070740612108.
Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Hass Avocados
- Onion
- Sea Salt
- Garlic
- Cilantro
Nutrition Facts
Serving Size 1 POUCH (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 4g | 9% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 368mg | 9% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 7g | 16% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Calavo, Single Serve Guacamole, Mild Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 158 kcal (5%) |
| Protein | 1 g (1%) | 1.75 g (2%) |
| Total Lipid (fat) | 8 g (7%) | 14.04 g (12%) |
| Carbohydrate, By Difference | 5 g (1%) | 8.77 g (2%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 270 mg (3%) | 474 mg (6%) |
| Sodium, Na | 210 mg (5%) | 368 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.5 mg (10%) |
| Vitamin B-6 | 0.12 mg (4%) | 0.21 mg (7%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 12 µg (6%) | 21.1 µg (10%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.51 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Calavo Growers, Inc. Calavo, Single Serve Guacamole, Mild with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in calavo, single serve guacamole, mild.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium