Calcium Enriched Fat Free Milk - 149 calories

Manufacturer Shamrock Foods Company

Product Information and Ingredients

Calcium Enriched Fat Free Milk is manufactured by Shamrock Foods Company with a suggested serving size of 1 BOTTLE (354 ml) and 149 calories per serving. The nutritional value of a suggested serving of calcium enriched fat free milk includes 4 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 028300000926.

This product is a good source of calcium and vitamin d but is high in sugars.

Calcium Enriched Fat Free Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 283% of DV

A serving of 1 BOTTLE (354 ml) of calcium enriched fat free milk has 283% of the recommended daily intake of sugars.

Calcium 245% of DV

A serving of 1 BOTTLE (354 ml) of calcium enriched fat free milk has 245% of the recommended daily needs of calcium.

Vitamin D 126% of DV

A serving of 1 BOTTLE (354 ml) of calcium enriched fat free milk has 126% of the recommended daily needs of vitamin d.

Ingredient List

  • Fat Free Milk
  • Tricalcium Phosphate*
  • Carrageenan*
  • Vitamins A & D
UPC Code: 028300000926
Calcium Enriched Fat Free Milk UPC Bar Code UPC: 028300000926

Nutrition Facts

Serving Size 1 BOTTLE (354 ml)

Amount Per Serving
Calories 149 Calories from Fat 6
% Daily Value*
Total Fat 0.6g 3%
Saturated Fat 0.2g 4%
Trans Fat 0g
Cholesterol 4mg 5%
Sodium 0mg 0%
Total Carbohydrate 22g 26%
Dietary Fiber 0g 0%
Sugars 20g
Protein 14g
Vitamin A 53% Vitamin C 21%
Calcium 245% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 42 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 1mg 1%
Sodium 62mg 9%
Total Carbohydrate 6.2g 7%
Dietary Fiber 0g 0%
Sugars 6g
Protein 4g
Vitamin A 15% Vitamin C 6%
Calcium 69% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Calcium Enriched Fat Free Milk Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (354 ml) Standard Serving 100g
Energy149 kcal (26%)42 kcal (7%)
Protein13.98 g (97%)3.95 g (27%)
Total Lipid (fat)0.64 g (3%)0.18 g (1%)
Carbohydrate, By Difference21.98 g (26%)6.21 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total20 g (283%)5.65 g (80%)
Calcium, Ca899 mg (245%)254 mg (69%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K701 mg (53%)198 mg (15%)
Sodium, Na219 mg (32%)62 mg (9%)
Vitamin C, Total Ascorbic Acid3.5 mg (21%)1 mg (6%)
Vitamin A, Iu750 IU (53%)212 IU (15%)
Vitamin D142 IU (126%)40 IU (35%)
Fatty Acids, Total Saturated0.21 g (4%)0.06 g (1%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol4 mg (5%)1 mg (1%)

Calories Burn off Time

How long would it take to burn off Shamrock Foods Company Calcium Enriched Fat Free Milk with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in calcium enriched fat free milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium