Calcium Plus Chocolate Lowfat Milk - 149 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Calcium Plus Chocolate Lowfat Milk is manufactured by Dean Foods Company with a suggested serving size of 1 cup (240 ml) and 149 calories per serving. The nutritional value of a suggested serving of calcium plus chocolate lowfat milk includes 14 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041900084837.
This product is a good source of calcium, phosphorus, riboflavin and vitamin b-12 but is high in sugars.
Calcium Plus Chocolate Lowfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 173% of DV
A serving of 1 cup (240 ml) of calcium plus chocolate lowfat milk has 173% of the recommended daily intake of sugars.
Calcium 111% of DV
A serving of 1 cup (240 ml) of calcium plus chocolate lowfat milk has 111% of the recommended daily needs of calcium.
Phosphorus 77% of DV
A serving of 1 cup (240 ml) of calcium plus chocolate lowfat milk has 77% of the recommended daily needs of phosphorus.
Riboflavin 126% of DV
A serving of 1 cup (240 ml) of calcium plus chocolate lowfat milk has 126% of the recommended daily needs of riboflavin.
Vitamin B-12 420% of DV
A serving of 1 cup (240 ml) of calcium plus chocolate lowfat milk has 420% of the recommended daily needs of vitamin b-12.
Ingredient List
- Lowfat Milk
- Nonfat Milk
- Liquid Sugar (sugar
- Water)
- Contains Less Than 1% Of Cocoa (processed With Alkali)
- Cocoa
- Tricalcium Phosphate
- Cornstarch
- Salt
- Carrageenan
- Natural Flavors
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 11g | ||
| Vitamin A 36% | Vitamin C 0% |
| Calcium 111% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 96mg | 10% | |
| Total Carbohydrate 8.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Calcium Plus Chocolate Lowfat Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 62 kcal (7%) |
| Protein | 10.99 g (52%) | 4.58 g (22%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
| Carbohydrate, By Difference | 21 g (17%) | 8.75 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (173%) | 7.5 g (72%) |
| Calcium, Ca | 600 mg (111%) | 250 mg (46%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 401 mg (77%) | 167 mg (32%) |
| Potassium, K | 540 mg (28%) | 225 mg (11%) |
| Sodium, Na | 230 mg (23%) | 96 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.68 mg (126%) | 0.28 mg (52%) |
| Folate, Total | 17 µg (10%) | 7 µg (4%) |
| Vitamin B-12 | 4.2 µg (420%) | 1.75 µg (175%) |
| Vitamin A, Iu | 749 IU (36%) | 312 IU (15%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Calcium Plus Chocolate Lowfat Milk with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in calcium plus chocolate lowfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium