Calcots Sauce - 137 calories
Manufacturer Ferrer
Product Information and Ingredients
Calcots Sauce is manufactured by Ferrer with a suggested serving size of 2 Tbsp (30 g) and 137 calories per serving. The nutritional value of a suggested serving of calcots sauce includes 1 mg of cholesterol, 0 mg of sodium, 2.2 grams of carbohydrates, 0.6 grams of dietary fiber, 1 grams of sugar and 0.9 grams of proteins.
The product's manufacturer code is UPC: 649192030046.
Calories from fat: a total of 90.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tomato
- Olive Oil
- Sunflower Oil
- Water
- Toasted Almonds
- Wine Vinegar
- Spices
- Salt
- Garlic And Stabilizer: Xanthan Gum
Nutrition Facts
Serving Size 2 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 6% | |
| Saturated Fat 1.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2.2g | 0% | |
| Dietary Fiber 0.6g | 1% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 456 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 21% | |
| Saturated Fat 5.7g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 460mg | 6% | |
| Total Carbohydrate 7.3g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Calcots Sauce Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 137 kcal (2%) | 456 kcal (7%) |
| Protein | 0.9 g (1%) | 3 g (2%) |
| Total Lipid (fat) | 13.8 g (6%) | 46 g (21%) |
| Carbohydrate, By Difference | 2.2 g (0%) | 7.33 g (1%) |
| Fiber, Total Dietary | 0.6 g (1%) | 2 g (2%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 13 mg (0%) | 43 mg (1%) |
| Iron, Fe | 0.32 mg (1%) | 1.08 mg (2%) |
| Sodium, Na | 138 mg (2%) | 460 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0.7 mg (0%) | 2.2 mg (1%) |
| Vitamin A, Iu | 130 IU (1%) | 433 IU (3%) |
| Fatty Acids, Total Saturated | 1.7 g (3%) | 5.67 g (9%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ferrer Calcots Sauce with 137 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in calcots sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium