Cali Turkey Panini - 829 calories
Manufacturer Other
Product Information and Ingredients
Cali Turkey Panini is manufactured by Other with a suggested serving size of 1 SANDWICH (320 g) and 829 calories per serving. The nutritional value of a suggested serving of cali turkey panini includes 106 mg of cholesterol, 0 mg of sodium, 79 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 073508757813.
This product is a good source of protein but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.5% of the calories in the suggested servig of this product come from fat.
Energy 133% of DV
A serving of 1 SANDWICH (320 g) of cali turkey panini has 133% of the recommended daily intake of energy.
Protein 226% of DV
A serving of 1 SANDWICH (320 g) of cali turkey panini has 226% of the recommended daily needs of protein.
Fat 202% of DV
A serving of 1 SANDWICH (320 g) of cali turkey panini has 202% of the recommended daily intake of fat.
Sodium 297% of DV
A serving of 1 SANDWICH (320 g) of cali turkey panini has 297% of the recommended daily intake of sodium.
Saturated Fats 192% of DV
A serving of 1 SANDWICH (320 g) of cali turkey panini has 192% of the recommended daily intake of saturated fats.
Cholesterol 113% of DV
A serving of 1 SANDWICH (320 g) of cali turkey panini has 113% of the recommended daily intake of cholesterol.
Ingredient List
- Oven Roasted Turkey With Broth (turkey Breast
- Turkey Broth
- Dextrose
- Salt
- Sodium Lactate
- Modified Food Starch
- Tapioca Starch
- Carrageenan
- Sodium Phosphate
- Sodium Diacetate)
- Panini Bread (unbleached Flour [wheat Flour
- Malted Barley]
- Water
- Yeast
- Salt
- Dough Conditioners [monocalcium Phosphate
- Corn Starch
- Mono-diglycerides
- Ascorbic Acid
- Potassium Iodate
- Enzyme]
- Calcium Propionate [preservative])
- Guacamole (hass Avocado
- Red Bell Pepper
- Onion
- Salt
- Jalapeno Pepper
- Garlic
- Lime Juice Concentrate)
- Havarti Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Bacon Mayonnaise (mayonnaise [soybean Oil
- Egg Yolk
- Water
- High Fructose Corn Syrup
- Vinegar
- Contains Less Than 2% Of: Salt
- Spice
- Calcium Disodium Edta]
- Bacon [bacon Cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite])
Nutrition Facts
Serving Size 1 SANDWICH (320 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 829 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 202% | |
| Saturated Fat 12g | 192% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 113% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 79g | 84% | |
| Dietary Fiber 5.1g | 65% | |
| Sugars 4g | ||
| Protein 36g | ||
| Vitamin A 32% | Vitamin C 26% |
| Calcium 74% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 63% | |
| Saturated Fat 3.8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 35% | |
| Sodium 697mg | 93% | |
| Total Carbohydrate 24.7g | 26% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cali Turkey Panini Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (320 g) | Standard Serving 100g |
|---|---|---|
| Energy | 829 kcal (133%) | 259 kcal (41%) |
| Protein | 36 g (226%) | 11.25 g (71%) |
| Total Lipid (fat) | 40.99 g (202%) | 12.81 g (63%) |
| Carbohydrate, By Difference | 79.01 g (84%) | 24.69 g (26%) |
| Fiber, Total Dietary | 5.1 g (65%) | 1.6 g (20%) |
| Sugars, Total | 4 g (51%) | 1.25 g (16%) |
| Calcium, Ca | 301 mg (74%) | 94 mg (23%) |
| Iron, Fe | 2.69 mg (48%) | 0.84 mg (15%) |
| Sodium, Na | 2230 mg (297%) | 697 mg (93%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (26%) | 1.5 mg (8%) |
| Vitamin A, Iu | 499 IU (32%) | 156 IU (10%) |
| Fatty Acids, Total Saturated | 12 g (192%) | 3.75 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 106 mg (113%) | 33 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Cali Turkey Panini with 829 calories? A brisk walk for 180 minutes, jogging for 85 minutes, or hiking for 138 minutes will help your burn off the calories in cali turkey panini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 173 minutes |
| Dancing | 151 minutes |
| Golfing | 151 minutes |
| Hiking | 138 minutes |
| Light Gardening | 151 minutes |
| Stretching | 276 minutes |
| Walking - 3.5 mph | 180 minutes |
| Weight Training - light workout | 230 minutes |
| Aerobics | 104 minutes |
| Basketball | 114 minutes |
| Bicycling - 10 mph or more | 85 minutes |
| Running - 5 mph | 85 minutes |
| Swimming | 98 minutes |
| Walking - 4.5 mph | 109 minutes |
| Weight Training - vigorous workout | 114 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium