California Cream Cheese Roll - 240 calories
Manufacturer Moji Sushi
Product Information and Ingredients
California Cream Cheese Roll is manufactured by Moji Sushi with a suggested serving size of 8 PIECES (170 g) and 240 calories per serving. The nutritional value of a suggested serving of california cream cheese roll includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 655778358251.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice
- Cooked Surimi (alaska Pollock
- Water
- Sugar
- Wheat Starch
- Corn Starch
- Contains 2% Or Less Of The Following: Soybean Oil
- Sorbitol
- Modified Food Starch
- Mirin Wine (sake
- Sugar
- Salt
- Water
- Yeast Extract)
- Salt
- Potassium Chloride
- Artificial Crab Flavor
- Carrageenan
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Citric Acid
- Paprika Oleoresin
- Carmine
- Color Added)
- Cream Cheese (pasteurized Milk And Cream Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan And/or Guar Gums))
- Avocado
- Soybean Or Canola Oil
- Whole Eggs
- Water
- Vinegar
- Egg Yolk
- Sugar
- Salt
- Sesame
- Seaweed
- Mustard Flour
- Calcium Disodium Edta (to Protect Flavor) Condiments: Soy Sauce (water
- Salt
- Soybeans
- Wheat
- Licorice
- Monosodium Glutamate
- Disodium Inosinate
- Disodium Guanylate
- Caramel Color
- Lactic Acid
- Potassium Sorbate) Ginger (ginger
- Water
- Salt
- Acetic Acid
- Citric Acid
- Potassium Sorbate
- Monosodium Glutamate
- Aspartame
- Fd&c Red #40)
Nutrition Facts
Serving Size 8 PIECES (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 31% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 17% | |
| Dietary Fiber 2g | 14% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 18% | |
| Saturated Fat 2.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 135mg | 10% | |
| Total Carbohydrate 17.7g | 10% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
California Cream Cheese Roll Nutritional Value
| Nutrient | Suggested Serving 8 PIECES (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (20%) | 141 kcal (12%) |
| Protein | 6 g (20%) | 3.53 g (12%) |
| Total Lipid (fat) | 12 g (31%) | 7.06 g (18%) |
| Carbohydrate, By Difference | 30 g (17%) | 17.65 g (10%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 6 g (41%) | 3.53 g (24%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 230 mg (16%) | 135 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (30%) | 2.06 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Moji Sushi California Cream Cheese Roll with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in california cream cheese roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium