California Lemon Fruit Filling - 180 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
California Lemon Fruit Filling is manufactured by The Kroger Co. with a suggested serving size of 0.33 cup (85 g) and 180 calories per serving. The nutritional value of a suggested serving of california lemon fruit filling includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 011110819840.
This product is high in sugars.
California Lemon Fruit Filling is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 99% of DV
A serving of 0.33 cup (85 g) of california lemon fruit filling has 99% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Corn Syrup
- Lemon Juice
- Modified Corn Starch
- High Oleic Canola & Fully Hydrogenated Cottonseed Oils
- Fruit Pectin
- Sodium Citrate
- Salt
- Polysorbate 60
- Lemon Oil
- Fd&c Yellow #5 Lake
Nutrition Facts
Serving Size 0.33 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 106mg | 4% | |
| Total Carbohydrate 50.6g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
California Lemon Fruit Filling Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 212 kcal (9%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 2 g (3%) | 2.35 g (3%) |
| Carbohydrate, By Difference | 43 g (12%) | 50.59 g (14%) |
| Sugars, Total | 29 g (99%) | 34.12 g (116%) |
| Sodium, Na | 90 mg (3%) | 106 mg (4%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. California Lemon Fruit Filling with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in california lemon fruit filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium