California Medley Steam Bag - 45 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
California Medley Steam Bag is manufactured by The Moran Group Incorporated with a suggested serving size of 1.5 cup (113 g) and 45 calories per serving. The nutritional value of a suggested serving of california medley steam bag includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 051933340060.
This product is a good source of vitamin c and vitamin a .
California Medley Steam Bag is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 56% of DV
A serving of 1.5 cup (113 g) of california medley steam bag has 56% of the recommended daily needs of vitamin c.
Vitamin A 45% of DV
A serving of 1.5 cup (113 g) of california medley steam bag has 45% of the recommended daily needs of vitamin a.
Ingredient List
- Broccoli
- Carrots
- Cauliflower
- Cheddar Cheese: Water
- Cheddar Cheese (milk
- Salt
- Cheese Cultures And Enzymes)
- Monterey Jack Cheese (cultured Pasteurized Milk
- Salt And Enzymes)
- Modified Food
- Starch
- Whey Powder
- Soybean Oil
- Salt
- Buttermilk
- Xanthan Gum
- Lactic Acid
- Annatto
- Oleoresin Paprika
- Disodium Phosphate
- Natural Flavor
Nutrition Facts
Serving Size 1.5 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 45% | Vitamin C 56% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 212mg | 10% | |
| Total Carbohydrate 5.3g | 2% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 40% | Vitamin C 50% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
California Medley Steam Bag Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (3%) | 40 kcal (2%) |
| Protein | 2 g (4%) | 1.77 g (4%) |
| Total Lipid (fat) | 0.99 g (2%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.31 g (2%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 240 mg (11%) | 212 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (56%) | 26.5 mg (50%) |
| Vitamin A, Iu | 2000 IU (45%) | 1770 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated California Medley Steam Bag with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in california medley steam bag.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium