California Pizza Kitchen, Margherita Crispy Flatbread Pizza - 190 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
California Pizza Kitchen, Margherita Crispy Flatbread Pizza is manufactured by Nestle Usa Inc. with a suggested serving size of 1 PIECE (87 g) and 190 calories per serving. The nutritional value of a suggested serving of california pizza kitchen, margherita crispy flatbread pizza includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 071921293697.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Toppings: Mozzarella Cheese (milk
- Skim-milk
- Cheese Culture
- Salt
- Enzymes)
- Reduced Fat Mozzarella Cheese (part-skim Milk
- Nonfat Milk
- Cheese Cultures
- Modified Cornstarch*
- Salt
- Vitamin A Palmitate
- Enzymes
- *ingredient Not In Regular Mozzarella Cheese)
- Tomatoes
- Parmesan Cheese With Basil (parmesan Cheese [part - Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Potassium Sorbate & Natamycin To Protect Flavor
- Basil) Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Extra Virgin Olive Oil
- Degerminated White Corn Meal
- Yeast
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Enzyme Blend (wheat Flour
- Enzymes)
- Enzyme Blend (wheat Flour
- Enzymes
- Ascorbic Acid) Sauce: Water
- Tomato Paste
- Extra Virgin Olive Oil
- Balsamic Vinegar
- Salt
- Basil
Nutrition Facts
Serving Size 1 PIECE (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 12% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 529mg | 19% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
California Pizza Kitchen, Margherita Crispy Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 218 kcal (9%) |
| Protein | 9 g (15%) | 10.34 g (18%) |
| Total Lipid (fat) | 8 g (11%) | 9.2 g (12%) |
| Carbohydrate, By Difference | 20 g (6%) | 22.99 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.1 g (4%) |
| Sugars, Total | 2 g (7%) | 2.3 g (8%) |
| Calcium, Ca | 200 mg (13%) | 230 mg (15%) |
| Iron, Fe | 1.8 mg (9%) | 2.07 mg (10%) |
| Sodium, Na | 460 mg (17%) | 529 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 230 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.45 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. California Pizza Kitchen, Margherita Crispy Flatbread Pizza with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in california pizza kitchen, margherita crispy flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium