California Roll Combo - 300 calories
Manufacturer Bento Nouveau Ltd.
Product Information and Ingredients
California Roll Combo is manufactured by Bento Nouveau Ltd. with a suggested serving size of 9 PIECES (200 g) and 300 calories per serving. The nutritional value of a suggested serving of california roll combo includes 4 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 670452700836.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Seasoned White Rice [water
- Rice
- Sugar
- Cider Vinegar (distilled Vinegar
- Caramel Color
- Cider Flavor)
- Canola Oil
- Pretzel M Salt
- Cream Base (skim Milk
- Cream Gelatin)]
- Imitation Crab Meat [water
- Surimi (alaska Pollock
- Egg White Powder
- Sorbitol
- Sodium Phosphates)
- Wheat Starch
- Modified Tapioca Starch
- Sugar
- Salt
- Palm Oil
- Crab Extract (soy)
- Crab Flavor
- Color
- Calcium Carbonate]
- Cucumber
- Avocado
- Edamame Hummus (soybeans
- Chick Peas
- Sesame Seed Paste
- Filtered Water
- Lemon Juice
- Canola Oil
- Garlic Puree
- Parsley
- Sea Salt
- Spices
- Citric Acid)
- Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice
- Calcium Disodium Edta To Protect Quality
- Natural Flavors)
- Carrot
- Red Cabbage
- Seaweed Salad [seaweed (wakame
- Suginori)
- Agar-agar
- Sugar
- Salt
- Kikurage Mushrooms
- Sesame Oil
- Sesame Seeds
- Vinegar
- Tapioca Syrup (tapioca Starch
- Water)
- Trehalose
- Chili Oil (sesame Oil
- Chili Oil (sesame Oil
- Chili Pepper)
- Red Pepper
- Fd&c Yellow No5
- Fd&c Blue No 1]
- Seaweed
- Sesame Seeds
- Chili Sauce [chili
- Sugar
- Salt
- Garlic
- Distilled Vinegar
- Potassium Sorbate (as Preservative)
- Sodium Bisulfite (as Preservative)
- Xanthan Gum]
- Hichimi Spice (orange Peel
- Red Pepper
- Black Sesame
- White Sesame
- Seaweed
- Japanese Pepper)
- L-cysteine Hydrochloride
- Calcium Chloride
- Calcium Carbonate
- Citric Acid
- Malic Acid
- Tartaric Acid
Nutrition Facts
Serving Size 9 PIECES (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 31% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 31% | |
| Dietary Fiber 2g | 16% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 12% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 15% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 245mg | 20% | |
| Total Carbohydrate 23g | 15% | |
| Dietary Fiber 1g | 8% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
California Roll Combo Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (30%) | 150 kcal (15%) |
| Protein | 6 g (24%) | 3 g (12%) |
| Total Lipid (fat) | 10 g (31%) | 5 g (15%) |
| Carbohydrate, By Difference | 46 g (31%) | 23 g (15%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 9 g (72%) | 4.5 g (36%) |
| Calcium, Ca | 80 mg (12%) | 40 mg (6%) |
| Iron, Fe | 1.44 mg (16%) | 0.72 mg (8%) |
| Sodium, Na | 490 mg (41%) | 245 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (20%) | 3 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (15%) | 0.75 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Bento Nouveau Ltd. California Roll Combo with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in california roll combo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium