California Roll - 190 calories
Manufacturer Other
Product Information and Ingredients
California Roll is manufactured by Other with a suggested serving size of 6 ONZ (170 g) and 190 calories per serving. The nutritional value of a suggested serving of california roll includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 732869293285.
This product is high in sugars and sodium.
Calories from fat: a total of 37.94% of the calories in the suggested servig of this product come from fat.
Sugars 102% of DV
A serving of 6 ONZ (170 g) of california roll has 102% of the recommended daily intake of sugars.
Sodium 72% of DV
A serving of 6 ONZ (170 g) of california roll has 72% of the recommended daily intake of sodium.
Ingredient List
- Rice (water
- Rice
- Seasoned Vinegar [sugar
- Rice Vinegar
- Salt
- Water
- Brown Sugar]
- Soybean Oil
- Monoglycerides)
- Imitation Crab Meat (pollock
- Water
- Wheat Starch
- Sugar
- Potato Starch
- Mirin Wine [sake
- Sugar
- Salt
- Water
- Yeast Extract]
- Soybean Oil
- Salt
- Natural Crab Flavor [crab Flavor
- Maltodextrin]
- Modified Food Starch
- Potassium Chloride
- Egg Whites
- Citric Acid
- Colors Added [paprika Oleoresin
- Lycopene]
- Soy Lecithin [as An Emulsifier])
- Mayonnaise (canola Oil
- Whole Eggs
- Apple Cider Vinegar
- Water
- Egg Yolks
- Salt
- White Mustard [distilled White Vinegar
- Water
- Mustard Seed
- Salt
- Spices]
- Lemon Juice Concentrate)
- Avocado Carrots
- Dried Nori
- Seasoned Vinegar (rice Vinegar
- Sugar
- Salt
- Water
- Brown Sugar)
- Sesame Oil
- L-cysteine Hydrochloride
- Calcium Chloride
- Calcium Carbonate
- Unagi Sauce (corn Syrup
- High Fructose Corn Syrup
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Water
- Fermented Rice Extra [rice
- Alcohol
- Salt
- Citric Acid]
- Sugar
- Modified Corn Starch
- Salt
- Caramel Color
- Roasted Yeast Extract
- Yeast Extract
- Kelp Extract
- Xanthan Gum
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 21% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 15% | |
| Dietary Fiber 1g | 7% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 12% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 600mg | 43% | |
| Total Carbohydrate 15.3g | 9% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
California Roll Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (16%) | 112 kcal (10%) |
| Protein | 2.99 g (10%) | 1.76 g (6%) |
| Total Lipid (fat) | 8.01 g (21%) | 4.71 g (12%) |
| Carbohydrate, By Difference | 25.99 g (15%) | 15.29 g (9%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 14.99 g (102%) | 8.82 g (60%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Sodium, Na | 1020 mg (72%) | 600 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other California Roll with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in california roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium