California, Shelled Walnuts - 185 calories
Manufacturer Other
Product Information and Ingredients
California, Shelled Walnuts is manufactured by Other with a suggested serving size of 1 ONZ (28.4 g) and 185 calories per serving. The nutritional value of a suggested serving of california, shelled walnuts includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 097443000025.
Calories from fat: a total of 87.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
Nutrition Facts
Serving Size 1 ONZ (28.4 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 8% | |
| Saturated Fat 1.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 651 | Calories from Fat 570 | |
| % Daily Value* | ||
| Total Fat 63.4g | 28% | |
| Saturated Fat 6g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 14.1g | 1% | |
| Dietary Fiber 7g | 8% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
California, Shelled Walnuts Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28.4 g) | Standard Serving 100g |
|---|---|---|
| Energy | 185 kcal (3%) | 651 kcal (9%) |
| Protein | 4 g (2%) | 14.08 g (8%) |
| Total Lipid (fat) | 18 g (8%) | 63.38 g (28%) |
| Carbohydrate, By Difference | 4 g (0%) | 14.08 g (1%) |
| Fiber, Total Dietary | 2 g (2%) | 7 g (8%) |
| Sugars, Total | 1 g (1%) | 3.52 g (4%) |
| Calcium, Ca | 30 mg (1%) | 106 mg (2%) |
| Iron, Fe | 0.9 mg (1%) | 3.17 mg (5%) |
| Sodium, Na | 1 mg (0%) | 4 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.1 mg (1%) |
| Vitamin A, Iu | 50 IU (0%) | 176 IU (1%) |
| Fatty Acids, Total Saturated | 1.7 g (2%) | 5.99 g (9%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 8.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 13 g (0%) | 45.77 g (0%) |
Calories Burn off Time
How long would it take to burn off Other California, Shelled Walnuts with 185 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in california, shelled walnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium