California Sun Dried Tomato & Basil, Made With Extra Virgin Olive Oil - 190 calories
Manufacturer Mooney Farms
Product Information and Ingredients
California Sun Dried Tomato & Basil, Made With Extra Virgin Olive Oil is manufactured by Mooney Farms with a suggested serving size of 0.25 cup (53 g) and 190 calories per serving. The nutritional value of a suggested serving of california sun dried tomato & basil, made with extra virgin olive oil includes 5 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 035342240241.
Calories from fat: a total of 80.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Crushed Tomatoes
- Olive Oil (pure Olive Oil
- Extra Virgin Olive Oil)
- Basil
- Sun Dried Tomatoes
- Canola Oil
- Parmesan Cheese
- (cultured Skim Milk
- Salt
- Enzymes)
- Walnuts
- Pine Nuts
- Garlic Puree
- Herbs And Spices Contains Sulfites (for Color Retention)
Nutrition Facts
Serving Size 0.25 cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 14% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 5% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.1g | 26% | |
| Saturated Fat 4.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 321mg | 7% | |
| Total Carbohydrate 11.3g | 2% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
California Sun Dried Tomato & Basil, Made With Extra Virgin Olive Oil Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 358 kcal (9%) |
| Protein | 4 g (4%) | 7.55 g (8%) |
| Total Lipid (fat) | 17 g (14%) | 32.08 g (26%) |
| Carbohydrate, By Difference | 6 g (1%) | 11.32 g (2%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 4 g (8%) | 7.55 g (16%) |
| Calcium, Ca | 100 mg (4%) | 189 mg (8%) |
| Iron, Fe | 1.44 mg (4%) | 2.72 mg (8%) |
| Sodium, Na | 170 mg (4%) | 321 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 11.3 mg (10%) |
| Vitamin A, Iu | 400 IU (4%) | 755 IU (8%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.72 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mooney Farms California Sun Dried Tomato & Basil, Made With Extra Virgin Olive Oil with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in california sun dried tomato & basil, made with extra virgin olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium