California Trail Mix - 210 calories
Manufacturer Ferrara Candy Company
Product Information and Ingredients
California Trail Mix is manufactured by Ferrara Candy Company with a suggested serving size of 0.33 cup (42 g) and 210 calories per serving. The nutritional value of a suggested serving of california trail mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 075602380140.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Sweetened Banana Chips (bananas
- Expeller Pressed Coconut Oil
- Sugar And Natural Flavor)
- Dried Sweetened Papaya Chunks (sugar
- Papaya
- Contains 1% Or Less Of The Following: Calcium Chloride [improves Texture]
- Sodium Metabisulfite [as Preservative]
- Yellow 5
- Yellow 6
- Citric Acid)
- Dried Sweetened Pineapple (sugar
- Pineapple
- Contains 2% Or Less Of The Following: Citric Acid
- Calcium Chloride [improves Texture]
- And Sodium Metabisulfite [as Preservative])
- Dried Coconut And Sodium Metabisulfite (as Preservative)
- Raisins Coated With Less Than 1% Sunflower And/or Canola Oil
- Almonds
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
Nutrition Facts
Serving Size 0.33 cup (42 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 8% | |
Saturated Fat 5g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 12g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 279 | |
% Daily Value* | ||
Total Fat 31g | 20% | |
Saturated Fat 11.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 60mg | 1% | |
Total Carbohydrate 50g | 7% | |
Dietary Fiber 4.8g | 8% | |
Sugars 29g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
California Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.33 cup (42 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 500 kcal (11%) |
Protein | 5 g (4%) | 11.9 g (10%) |
Total Lipid (fat) | 13 g (8%) | 30.95 g (20%) |
Carbohydrate, By Difference | 21 g (3%) | 50 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
Sugars, Total | 12 g (20%) | 28.57 g (48%) |
Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 25 mg (0%) | 60 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.9 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (11%) | 11.9 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ferrara Candy Company California Trail Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in california trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium