Calise Bakery, Whole Wheat Kaiser Rolls - 190 calories
Manufacturer Calise & Sons Bakery Inc.
Product Information and Ingredients
Calise Bakery, Whole Wheat Kaiser Rolls is manufactured by Calise & Sons Bakery Inc. with a suggested serving size of 1 ROLL (71 g) and 190 calories per serving. The nutritional value of a suggested serving of calise bakery, whole wheat kaiser rolls includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 075199011304.
Calise Bakery, Whole Wheat Kaiser Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour Water
- Wheat Gluten
- Contains Less Than 2% Of: Ascorbic Acid
- Brown Sugar
- Calcium Propionate (to Retain Freshness)
- Distilled Monoglycerides (all Vegetable Origin)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Ascorbic Acid
- Enzymes
- Calcium Sulfate
- Salt
- Soybean Oil
- Sugar
- Yeast
Nutrition Facts
Serving Size 1 ROLL (71 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 8% | |
Dietary Fiber 6g | 17% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 268 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 5% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 507mg | 15% | |
Total Carbohydrate 45.1g | 11% | |
Dietary Fiber 8.5g | 24% | |
Sugars 7g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Calise Bakery, Whole Wheat Kaiser Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (71 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (7%) | 268 kcal (10%) |
Protein | 8 g (11%) | 11.27 g (16%) |
Total Lipid (fat) | 3 g (3%) | 4.23 g (5%) |
Carbohydrate, By Difference | 32 g (8%) | 45.07 g (11%) |
Fiber, Total Dietary | 6 g (17%) | 8.5 g (24%) |
Sugars, Total | 5 g (14%) | 7.04 g (20%) |
Calcium, Ca | 80 mg (4%) | 113 mg (6%) |
Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
Sodium, Na | 360 mg (11%) | 507 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 16 IU (3%) | 23 IU (4%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.7 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Calise & Sons Bakery Inc. Calise Bakery, Whole Wheat Kaiser Rolls with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in calise bakery, whole wheat kaiser rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium