Calnaturale Organic Protein Shake - 182 calories
Manufacturer California Natural Products
Product Information and Ingredients
Calnaturale Organic Protein Shake is manufactured by California Natural Products with a suggested serving size of 11 OZA (330 ml) and 182 calories per serving. The nutritional value of a suggested serving of calnaturale organic protein shake includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 035844145747.
This product is a good source of riboflavin and vitamin b-12 .
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Riboflavin 173% of DV
A serving of 11 OZA (330 ml) of calnaturale organic protein shake has 173% of the recommended daily needs of riboflavin.
Vitamin B-12 413% of DV
A serving of 11 OZA (330 ml) of calnaturale organic protein shake has 413% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Soymilk (filtered Water
- Organic Soybeans)
- Organic Rice Syrup Solids
- Organic Dried Cane Syrup
- Organic Inulin
- Natural Flavors
- Organic Coffee
- Vitamin & Mineral Blend (vitamin A Palmitate
- Vitamin D2
- Vitamin B12
- Vitamin E
- Vitamin B2
- Calcium Carbonate And Zinc)
- Organic Gum Acacia
- Organic Guar Gum
- Xanthan Gum
- Sea Salt
- Organic Stevia Extract (reb A
- 99%)
Nutrition Facts
Serving Size 11 OZA (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 36% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 23% | |
| Dietary Fiber 5g | 66% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 33% | Vitamin C 0% |
| Calcium 89% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 11% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 6% | |
| Total Carbohydrate 6.4g | 7% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Calnaturale Organic Protein Shake Nutritional Value
| Nutrient | Suggested Serving 11 OZA (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 182 kcal (30%) | 55 kcal (9%) |
| Protein | 10.99 g (71%) | 3.33 g (22%) |
| Total Lipid (fat) | 7 g (36%) | 2.12 g (11%) |
| Carbohydrate, By Difference | 20.99 g (23%) | 6.36 g (7%) |
| Fiber, Total Dietary | 5 g (66%) | 1.5 g (20%) |
| Sugars, Total | 6.01 g (79%) | 1.82 g (24%) |
| Calcium, Ca | 350 mg (89%) | 106 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 135 mg (19%) | 41 mg (6%) |
| Zinc, Zn | 1.49 mg (45%) | 0.45 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.68 mg (173%) | 0.21 mg (53%) |
| Vitamin B-12 | 3 µg (413%) | 0.91 µg (125%) |
| Vitamin A, Iu | 502 IU (33%) | 152 IU (10%) |
| Vitamin D | 119 IU (98%) | 36 IU (30%) |
| Fatty Acids, Total Saturated | 0.99 g (16%) | 0.3 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off California Natural Products Calnaturale Organic Protein Shake with 182 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 30 minutes will help your burn off the calories in calnaturale organic protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 61 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium