Camaron Seco Con Cascara - 88 calories
Manufacturer Mi Costenita Food Dist.
Product Information and Ingredients
Camaron Seco Con Cascara is manufactured by Mi Costenita Food Dist. with a suggested serving size of 1 ONZ (28 g) and 88 calories per serving. The nutritional value of a suggested serving of camaron seco con cascara includes 87 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0.3 grams of dietary fiber, 0.7 grams of sugar and 18.6 grams of proteins.
The product's manufacturer code is UPC: 714444001225.
This product is a good source of protein and vitamin a .
Camaron Seco Con Cascara is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 10% of DV
A serving of 1 ONZ (28 g) of camaron seco con cascara has 10% of the recommended daily needs of protein.
Vitamin A 8% of DV
A serving of 1 ONZ (28 g) of camaron seco con cascara has 8% of the recommended daily needs of vitamin a.
Ingredient List
- Dry Shrimp With Shell
- Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 87mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 2% | |
| Saturated Fat 1.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 309mg | 29% | |
| Sodium 1797mg | 21% | |
| Total Carbohydrate 3.6g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 66g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Camaron Seco Con Cascara Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 88 kcal (1%) | 314 kcal (4%) |
| Protein | 18.61 g (10%) | 66.46 g (36%) |
| Total Lipid (fat) | 1.09 g (0%) | 3.89 g (2%) |
| Carbohydrate, By Difference | 1 g (0%) | 3.57 g (0%) |
| Fiber, Total Dietary | 0.3 g (0%) | 1 g (1%) |
| Sugars, Total | 0.67 g (1%) | 2.39 g (3%) |
| Calcium, Ca | 150 mg (3%) | 536 mg (12%) |
| Iron, Fe | 2.7 mg (4%) | 9.64 mg (15%) |
| Sodium, Na | 503 mg (6%) | 1797 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1500 IU (8%) | 5357 IU (30%) |
| Fatty Acids, Total Saturated | 0.45 g (1%) | 1.61 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 87 mg (8%) | 309 mg (29%) |
Calories Burn off Time
How long would it take to burn off Mi Costenita Food Dist. Camaron Seco Con Cascara with 88 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in camaron seco con cascara.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 29 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 24 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium