Cambridge Farms, Organic Mixed Vegetables - 65 calories
Manufacturer Cambridge Farms Of Hanover, Llc
Product Information and Ingredients
Cambridge Farms, Organic Mixed Vegetables is manufactured by Cambridge Farms Of Hanover, Llc with a suggested serving size of 0.66 cup (90 g) and 65 calories per serving. The nutritional value of a suggested serving of cambridge farms, organic mixed vegetables includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 853010006032.
This product is a good source of vitamin a .
Cambridge Farms, Organic Mixed Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 108% of DV
A serving of 0.66 cup (90 g) of cambridge farms, organic mixed vegetables has 108% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Peas
- Organic Corn
- Organic Green Beans
- Organic Carrots
Nutrition Facts
Serving Size 0.66 cup (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 108% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 72 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 67mg | 3% | |
| Total Carbohydrate 13.3g | 4% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 120% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cambridge Farms, Organic Mixed Vegetables Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 65 kcal (3%) | 72 kcal (3%) |
| Protein | 3 g (5%) | 3.33 g (6%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.56 g (1%) |
| Carbohydrate, By Difference | 12 g (4%) | 13.33 g (4%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 4 g (14%) | 4.44 g (16%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (2%) | 67 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 6000 IU (108%) | 6667 IU (120%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cambridge Farms Of Hanover, Llc Cambridge Farms, Organic Mixed Vegetables with 65 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in cambridge farms, organic mixed vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 22 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium