Camilla's Kitchen, Sweet Belgian Waffles, Original - 240 calories

Manufacturer Julian's Recipe, Llc.

Product Information and Ingredients

Camilla's Kitchen, Sweet Belgian Waffles, Original is manufactured by Julian's Recipe, Llc. with a suggested serving size of 1 WAFFLE (55 g) and 240 calories per serving. The nutritional value of a suggested serving of camilla's kitchen, sweet belgian waffles, original includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 855971002429.

This product is high in sugars.

Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.

Sugars 35% of DV

A serving of 1 WAFFLE (55 g) of camilla's kitchen, sweet belgian waffles, original has 35% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Margarine (palm Oil
  • Palm Fractions
  • Water
  • Salt
  • Soy Lecithin And Distilled Monoglycerides [emulsidiers]
  • Natural Butter Flavor
  • Citric Acid
  • Mixed Tocopherol [antioxidant
  • Soy Derived]
  • Vitamin A
  • Beta-carotene [for Color])
  • Whole Egg
  • Water
  • Invert Sugar
  • Yeast
  • Soy Flour
  • Salt
  • Artificial Flavor (vanillin)
  • Citric Acid
UPC Code: 855971002429
Camilla's Kitchen, Sweet Belgian Waffles, Original UPC Bar Code UPC: 855971002429

Nutrition Facts

Serving Size 1 WAFFLE (55 g)

Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value*
Total Fat 10g 8%
Saturated Fat 5g 14%
Trans Fat 0g
Cholesterol 30mg 6%
Sodium 0mg 0%
Total Carbohydrate 33g 6%
Dietary Fiber 1g 2%
Sugars 16g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 436 Calories from Fat 164
% Daily Value*
Total Fat 18.2g 15%
Saturated Fat 9.1g 25%
Trans Fat 0g
Cholesterol 55mg 10%
Sodium 527mg 12%
Total Carbohydrate 60g 11%
Dietary Fiber 1.8g 4%
Sugars 29g
Protein 7g
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Camilla's Kitchen, Sweet Belgian Waffles, Original Nutritional Value

Nutrient Suggested Serving 1 WAFFLE (55 g) Standard Serving 100g
Energy240 kcal (7%)436 kcal (12%)
Protein4 g (4%)7.27 g (8%)
Total Lipid (fat)10 g (8%)18.18 g (15%)
Carbohydrate, By Difference33 g (6%)60 g (11%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total16 g (35%)29.09 g (64%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (4%)2.62 mg (8%)
Sodium, Na290 mg (7%)527 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (4%)727 IU (8%)
Fatty Acids, Total Saturated5 g (14%)9.09 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (6%)55 mg (10%)

Calories Burn off Time

How long would it take to burn off Julian's Recipe, Llc. Camilla's Kitchen, Sweet Belgian Waffles, Original with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in camilla's kitchen, sweet belgian waffles, original.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium