Campbell's, Condensed Soup, Black Bean Cumin & Cilantro - 80 calories
Manufacturer Perio, Inc.
Product Information and Ingredients
Campbell's, Condensed Soup, Black Bean Cumin & Cilantro is manufactured by Perio, Inc. with a suggested serving size of 0.5 cup (120 ml) and 80 calories per serving. The nutritional value of a suggested serving of campbell's, condensed soup, black bean cumin & cilantro includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 051009219184.
This product is high in sodium.
Campbell's, Condensed Soup, Black Bean Cumin & Cilantro is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 43% of DV
A serving of 0.5 cup (120 ml) of campbell's, condensed soup, black bean cumin & cilantro has 43% of the recommended daily intake of sodium.
Ingredient List
- Chicken Stock
- Cooked Black Beans
- Diced Tomatoes In Tomato Juice
- Tomato Paste
- Modified Food Starch
- Wheat Flour
- Green Peppers
- Contains Less Than 2% Of: Salt
- Dehydrated Onions
- Tomato Paste
- Cilantro
- Spice
- Water
- Dehydrated Garlic
- Yeast Extract
- Caramel Color
- Flavoring (contains Malt Extract)
- Flavoring
- Wine
Nutrition Facts
Serving Size 0.5 cup (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 3g | 14% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 717mg | 36% | |
| Total Carbohydrate 13.3g | 5% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Campbell's, Condensed Soup, Black Bean Cumin & Cilantro Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (5%) | 67 kcal (4%) |
| Protein | 3 g (7%) | 2.5 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 16 g (6%) | 13.33 g (5%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 2 g (10%) | 1.67 g (8%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
| Potassium, K | 220 mg (6%) | 183 mg (5%) |
| Sodium, Na | 860 mg (43%) | 717 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perio, Inc. Campbell's, Condensed Soup, Black Bean Cumin & Cilantro with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in campbell's, condensed soup, black bean cumin & cilantro.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium