Canadian Bacon Breakfast Sandwich - 320 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Canadian Bacon Breakfast Sandwich is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 SANDWICH (142 g) and 320 calories per serving. The nutritional value of a suggested serving of canadian bacon breakfast sandwich includes 151 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 826766142675.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 SANDWICH (142 g) of canadian bacon breakfast sandwich has 47% of the recommended daily needs of protein.
Sodium 50% of DV
A serving of 1 SANDWICH (142 g) of canadian bacon breakfast sandwich has 50% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 1 SANDWICH (142 g) of canadian bacon breakfast sandwich has 50% of the recommended daily intake of saturated fats.
Cholesterol 71% of DV
A serving of 1 SANDWICH (142 g) of canadian bacon breakfast sandwich has 71% of the recommended daily intake of cholesterol.
Ingredient List
- English Muffin (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Contains Less Than 2% Of: Sugar
- Wheat Gluten
- Datem
- Citric Acid
- Fumaric Acid
- Salt
- Ascorbic Acid
- Degermed Yellow Corn Flour
- Degermed Yellow Cornmeal
- Calcium Propionate And Potassium Sorbate [preservatives]
- Soybean Oil
- Vinegar
- Enzymes)
- Egg Patty (whole Eggs
- Whey
- Nonfat Milk
- Soybean Oil And/or Corn Oil Contains 2% Or Less Of The Following: Salt
- Xanthan Gum
- Citric Acid
- Pepper
- Natural Butter Flavor)
- Mild Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color)
- Smoked Fully Cooked Pork Roll Water Added (fresh Ham And Pork
- Water
- Salt
- Sugar
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 SANDWICH (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 35% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 151mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 11% | Vitamin C 3% |
| Calcium 22% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 25% | |
| Saturated Fat 4.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 50% | |
| Sodium 599mg | 35% | |
| Total Carbohydrate 18.3g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Canadian Bacon Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 225 kcal (16%) |
| Protein | 17 g (47%) | 11.97 g (33%) |
| Total Lipid (fat) | 16 g (35%) | 11.27 g (25%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.31 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 851 mg (50%) | 599 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 400 IU (11%) | 282 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (50%) | 4.93 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 151 mg (71%) | 106 mg (50%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Canadian Bacon Breakfast Sandwich with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in canadian bacon breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium