Canadian Bacon, Egg & Cheese Muffin Sandwiches - 259 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Canadian Bacon, Egg & Cheese Muffin Sandwiches is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (133 g) and 259 calories per serving. The nutritional value of a suggested serving of canadian bacon, egg & cheese muffin sandwiches includes 136 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 078742014401.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 38.22% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 1 SANDWICH (133 g) of canadian bacon, egg & cheese muffin sandwiches has 42% of the recommended daily needs of protein.
Cholesterol 60% of DV
A serving of 1 SANDWICH (133 g) of canadian bacon, egg & cheese muffin sandwiches has 60% of the recommended daily intake of cholesterol.
Ingredient List
- English Muffin: Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Contains 2% Or Less Of: Sugar
- Wheat Gluten
- Datem
- Citric Acid
- Malted Barley Flour
- Ascorbic Acid
- Salt
- Degerminated Yellow Corn Flour
- Degerminated Yellow Corn Meal
- Soybean Oil
- Vinegar
- Fumaric Acid
- Calcium Propionate And Potassium Sorbate (preservatives)
- Azodicarbonamide
- Contains 2% Or Less Of: Modified Food Starch
- Salt
- Natural And Artificial Flavor (medium Chain Triglycerides
- Butter Fat
- Partially Hydrogenated Soybean Oil And Cottonseed Oil
- Natural And Artificial Flavors
- Egg Powder
- Annatto Extract Color)
- Xanthan Gum
- Citric Acid
- Water
- Calcium Disodium Edta (preservative) Fully Cooked Canadian Bacon Water Added: Cured With: Water
- Sugar
- Salt
- Contains 2% Or Less Of: Sodium Diacetate
- Sodium Nitrite Pasteurized Process American Cheese: Cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Artificial Color
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 4g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 136mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 10% | |
| Dietary Fiber 1.1g | 6% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 8% | Vitamin C 5% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.3g | 17% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 102mg | 45% | |
| Sodium 519mg | 29% | |
| Total Carbohydrate 17.3g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Canadian Bacon, Egg & Cheese Muffin Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (17%) | 195 kcal (13%) |
| Protein | 16 g (42%) | 12.03 g (31%) |
| Total Lipid (fat) | 11 g (23%) | 8.27 g (17%) |
| Carbohydrate, By Difference | 23 g (10%) | 17.29 g (8%) |
| Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.75 g (4%) |
| Calcium, Ca | 150 mg (15%) | 113 mg (12%) |
| Iron, Fe | 1.8 mg (13%) | 1.35 mg (10%) |
| Potassium, K | 160 mg (5%) | 120 mg (3%) |
| Sodium, Na | 690 mg (38%) | 519 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 301 IU (8%) | 226 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (27%) | 3.01 g (20%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.88 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 136 mg (60%) | 102 mg (45%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Canadian Bacon, Egg & Cheese Muffin Sandwiches with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in canadian bacon, egg & cheese muffin sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium