Canadian Bacon - 60 calories
Manufacturer Land O'frost, Inc.
Product Information and Ingredients
Canadian Bacon is manufactured by Land O'frost, Inc. with a suggested serving size of 3 SLICES (60 g) and 60 calories per serving. The nutritional value of a suggested serving of canadian bacon includes 30 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 051900000522.
This product is high in sodium.
Canadian Bacon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 18% of DV
A serving of 3 SLICES (60 g) of canadian bacon has 18% of the recommended daily intake of sodium.
Ingredient List
- Pork Sirloin Hips
- Water
- Salt Less Than 2% Of Maple Syrup
- Natural Maple Flavor (corn Syrup
- Modified Corn Starch
- Maltodextrin
- Natural Flavor
- Caramel Color
- Dextrose)
- Sugar
- Corn Syrup
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 3 SLICES (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 10% | |
| Sodium 1217mg | 30% | |
| Total Carbohydrate 3.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Canadian Bacon Nutritional Value
| Nutrient | Suggested Serving 3 SLICES (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (2%) | 100 kcal (3%) |
| Protein | 10 g (12%) | 16.67 g (20%) |
| Total Lipid (fat) | 1 g (1%) | 1.67 g (2%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.33 g (1%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
| Sodium, Na | 730 mg (18%) | 1217 mg (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 50 mg (10%) |
Calories Burn off Time
How long would it take to burn off Land O'frost, Inc. Canadian Bacon with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in canadian bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium