Canary Beans - 160 calories

Manufacturer Goya Foods, Inc.

Product Information and Ingredients

Canary Beans is manufactured by Goya Foods, Inc. with a suggested serving size of 0.25 cup (47 g) and 160 calories per serving. The nutritional value of a suggested serving of canary beans includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 14 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 041331025188.

This product is a good source of fiber .

Canary Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 26% of DV

A serving of 0.25 cup (47 g) of canary beans has 26% of the recommended daily needs of fiber.

Ingredient List

    Nutrition Facts

    Serving Size 0.25 cup (47 g)

    Amount Per Serving
    Calories 160 Calories from Fat 9
    % Daily Value*
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 28g 4%
    Dietary Fiber 14g 26%
    Sugars 0g
    Protein 11g
    Vitamin A 0% Vitamin C 1%
    Calcium 1% Iron 7%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 340 Calories from Fat 19
    % Daily Value*
    Total Fat 2.1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 59.6g 9%
    Dietary Fiber 29.8g 56%
    Sugars 0g
    Protein 23g
    Vitamin A 0% Vitamin C 2%
    Calcium 3% Iron 15%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Canary Beans Nutritional Value

    Nutrient Suggested Serving 0.25 cup (47 g) Standard Serving 100g
    Energy160 kcal (4%)340 kcal (8%)
    Protein11 g (10%)23.4 g (22%)
    Total Lipid (fat)1 g (1%)2.13 g (2%)
    Carbohydrate, By Difference28 g (4%)59.57 g (9%)
    Fiber, Total Dietary14 g (26%)29.8 g (56%)
    Sugars, Total0 g (0%)0 g (0%)
    Calcium, Ca40 mg (1%)85 mg (3%)
    Iron, Fe2.7 mg (7%)5.74 mg (15%)
    Sodium, Na0 mg (0%)0 mg (0%)
    Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.6 mg (2%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Goya Foods, Inc. Canary Beans with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in canary beans.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less33 minutes
    Dancing29 minutes
    Golfing29 minutes
    Hiking27 minutes
    Light Gardening29 minutes
    Stretching53 minutes
    Walking - 3.5 mph35 minutes
    Weight Training - light workout44 minutes
    Aerobics20 minutes
    Basketball22 minutes
    Bicycling - 10 mph or more16 minutes
    Running - 5 mph16 minutes
    Swimming19 minutes
    Walking - 4.5 mph21 minutes
    Weight Training - vigorous workout22 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium