Candied Sweet Potatoes Sauced Yams - 150 calories
Manufacturer Del Monte Foods Inc.
Product Information and Ingredients
Candied Sweet Potatoes Sauced Yams is manufactured by Del Monte Foods Inc. with a suggested serving size of 0.5 cup (139 g) and 150 calories per serving. The nutritional value of a suggested serving of candied sweet potatoes sauced yams includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 034700103181.
This product is a good source of vitamin a but is high in sugars.
Candied Sweet Potatoes Sauced Yams is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 150% of DV
A serving of 0.5 cup (139 g) of candied sweet potatoes sauced yams has 150% of the recommended daily intake of sugars.
Vitamin A 42% of DV
A serving of 0.5 cup (139 g) of candied sweet potatoes sauced yams has 42% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Corn Syrup
- Sugar
- Water
- Brown Sugar
- Food Starch-modified
- Spice
- Vanilla
Nutrition Facts
Serving Size 0.5 cup (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 42% | Vitamin C 14% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 1% | |
| Total Carbohydrate 25.2g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 19g | ||
| Protein 1g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Candied Sweet Potatoes Sauced Yams Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (10%) | 108 kcal (8%) |
| Protein | 2 g (5%) | 1.44 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 35 g (16%) | 25.18 g (12%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.4 g (8%) |
| Sugars, Total | 26.99 g (150%) | 19.42 g (108%) |
| Calcium, Ca | 19 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
| Potassium, K | 260 mg (8%) | 187 mg (6%) |
| Sodium, Na | 31 mg (2%) | 22 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 1500 IU (42%) | 1079 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Del Monte Foods Inc. Candied Sweet Potatoes Sauced Yams with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in candied sweet potatoes sauced yams.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium