Candied Yams Cut Sweet Potatoes - 169 calories

Manufacturer Bruce Foods, Inc.

Product Information and Ingredients

Candied Yams Cut Sweet Potatoes is manufactured by Bruce Foods, Inc. with a suggested serving size of 0.5 cup (140 g) and 169 calories per serving. The nutritional value of a suggested serving of candied yams cut sweet potatoes includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 017600043535.

This product is a good source of vitamin a but is high in sugars.

Candied Yams Cut Sweet Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 140% of DV

A serving of 0.5 cup (140 g) of candied yams cut sweet potatoes has 140% of the recommended daily intake of sugars.

Vitamin A 322% of DV

A serving of 0.5 cup (140 g) of candied yams cut sweet potatoes has 322% of the recommended daily needs of vitamin a.

Ingredient List

  • Sweet Potatoes
  • Water
  • Corn Syrup
  • Brown Sugar
  • Sugar Syrup
  • Salt
  • Cinnamon
  • Nutmeg
UPC Code: 017600043535
Candied Yams Cut Sweet Potatoes UPC Bar Code UPC: 017600043535

Nutrition Facts

Serving Size 0.5 cup (140 g)

Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 11%
Dietary Fiber 2g 11%
Sugars 25g
Protein 1g
Vitamin A 322% Vitamin C 11%
Calcium 2% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 121 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 7%
Total Carbohydrate 17.1g 8%
Dietary Fiber 1.4g 8%
Sugars 18g
Protein 1g
Vitamin A 230% Vitamin C 8%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Candied Yams Cut Sweet Potatoes Nutritional Value

Nutrient Suggested Serving 0.5 cup (140 g) Standard Serving 100g
Energy169 kcal (12%)121 kcal (8%)
Protein0.99 g (3%)0.71 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference24 g (11%)17.14 g (8%)
Fiber, Total Dietary2 g (11%)1.4 g (8%)
Sugars, Total25 g (140%)17.86 g (100%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe1.81 mg (14%)1.29 mg (10%)
Sodium, Na160 mg (9%)114 mg (7%)
Vitamin C, Total Ascorbic Acid4.8 mg (11%)3.4 mg (8%)
Vitamin A, Iu11500 IU (322%)8214 IU (230%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Bruce Foods, Inc. Candied Yams Cut Sweet Potatoes with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in candied yams cut sweet potatoes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching56 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium