Candied Yams - 150 calories

Manufacturer Giant Eagle, Inc.

Product Information and Ingredients

Candied Yams is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.5 cup (140 g) and 150 calories per serving. The nutritional value of a suggested serving of candied yams includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 030034050023.

This product is a good source of vitamin a but is high in sugars.

Candied Yams is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 151% of DV

A serving of 0.5 cup (140 g) of candied yams has 151% of the recommended daily intake of sugars.

Vitamin A 252% of DV

A serving of 0.5 cup (140 g) of candied yams has 252% of the recommended daily needs of vitamin a.

Ingredient List

  • Sweet Potatoes
  • Sugar
  • Water
  • Salt
  • Spices
  • Dry Butter Powder [cream
  • Salt
  • Annatto Extract]
  • Nonfat Dry Milk
  • Buttermilk
  • Sodium Citrate
  • Citric Acid
  • Tocopherol [anti-oxidant]
  • Beta Carotene [for Color]
  • Citric Acid And Disodium-edta [preservatives]
UPC Code: 030034050023
Candied Yams UPC Bar Code UPC: 030034050023

Nutrition Facts

Serving Size 0.5 cup (140 g)

Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38g 18%
Dietary Fiber 2g 11%
Sugars 27g
Protein 0g
Vitamin A 252% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 107 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 243mg 14%
Total Carbohydrate 27.1g 13%
Dietary Fiber 1.4g 8%
Sugars 19g
Protein 0g
Vitamin A 180% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Candied Yams Nutritional Value

Nutrient Suggested Serving 0.5 cup (140 g) Standard Serving 100g
Energy150 kcal (11%)107 kcal (7%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference38 g (18%)27.14 g (13%)
Fiber, Total Dietary2 g (11%)1.4 g (8%)
Sugars, Total27.01 g (151%)19.29 g (108%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe1.08 mg (8%)0.77 mg (6%)
Sodium, Na340 mg (20%)243 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu9001 IU (252%)6429 IU (180%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Giant Eagle, Inc. Candied Yams with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in candied yams.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium