Candy Cane Caramels - 190 calories
Manufacturer Great Host International, Inc.
Product Information and Ingredients
Candy Cane Caramels is manufactured by Great Host International, Inc. with a suggested serving size of 11 PCS (40 g) and 190 calories per serving. The nutritional value of a suggested serving of candy cane caramels includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 811455012414.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 34% of DV
A serving of 11 PCS (40 g) of candy cane caramels has 34% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 11 PCS (40 g) of candy cane caramels has 14% of the recommended daily intake of saturated fats.
Ingredient List
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin
- Vanilla)
- Dark Chocolate (sugar
- Cocoa Mass [processed With Alkali]
- Cocoa Butter
- Butter Oil
- Soy Lecithin
- Vanilla)
- Corn Syrup
- Sugar
- Cream (milk)
- Palm Kernal Oil
- Salt
- Soy Lecithin
- Color Added (beet Juice Concentrate
- Turmeric
- Titanium Dioxide)
- Natural Flavor
- Tapioca Syrup
- Tapioca Dextrin
- Confectioner's Glaze
Nutrition Facts
Serving Size 11 PCS (40 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 7g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 21g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 248 | |
% Daily Value* | ||
Total Fat 27.5g | 17% | |
Saturated Fat 17.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 100mg | 2% | |
Total Carbohydrate 65g | 9% | |
Dietary Fiber 2.5g | 4% | |
Sugars 53g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Candy Cane Caramels Nutritional Value
Nutrient | Suggested Serving 11 PCS (40 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 475 kcal (10%) |
Protein | 1 g (1%) | 2.5 g (2%) |
Total Lipid (fat) | 11 g (7%) | 27.5 g (17%) |
Carbohydrate, By Difference | 26 g (3%) | 65 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 21 g (34%) | 52.5 g (84%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
Sodium, Na | 40 mg (1%) | 100 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Great Host International, Inc. Candy Cane Caramels with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in candy cane caramels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium