Candy Cane Pretzel Flats - 190 calories

Manufacturer Whole Foods Market, Inc.

Product Information and Ingredients

Candy Cane Pretzel Flats is manufactured by Whole Foods Market, Inc. with a suggested serving size of 4 PIECES | ABOUT (40 g) and 190 calories per serving. The nutritional value of a suggested serving of candy cane pretzel flats includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 099482452834.

This product is high in sugars and saturated fats.

Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.

Sugars 27% of DV

A serving of 4 PIECES | ABOUT (40 g) of candy cane pretzel flats has 27% of the recommended daily intake of sugars.

Saturated Fats 12% of DV

A serving of 4 PIECES | ABOUT (40 g) of candy cane pretzel flats has 12% of the recommended daily intake of saturated fats.

Ingredient List

  • Yogurt Coating (sugar
  • Palm Kernel Oil
  • Nonfat Milk Powder
  • Whey Powder [milk]
  • Yogurt Powder [cultured Whey {milk}
  • Nonfat Milk]
  • Titanium Dioxide [for Color]
  • Soy Lecithin [emulsifier]
  • Lactic Acid
  • Natural Flavors)
  • Pretzels (unbleached Wheat Flour
  • Oat Fiber
  • Malt Extract
  • Sea Salt
  • Expeller Pressed Canola Oil
  • Yeast
  • Baking Soda)
  • Peppermint Candy Pieces (corn Syrup
  • Cane Sugar
  • Coconut Oil
  • Natural Red Beet Color
  • Natural Flavor
  • Soy Lecithin [emulsifier])
UPC Code: 099482452834
Candy Cane Pretzel Flats UPC Bar Code UPC: 099482452834

Nutrition Facts

Serving Size 4 PIECES | ABOUT (40 g)

Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value*
Total Fat 7g 4%
Saturated Fat 6g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 4%
Dietary Fiber 0g 0%
Sugars 17g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 475 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 11%
Saturated Fat 15g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 5%
Total Carbohydrate 70g 9%
Dietary Fiber 0g 0%
Sugars 43g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Candy Cane Pretzel Flats Nutritional Value

Nutrient Suggested Serving 4 PIECES | ABOUT (40 g) Standard Serving 100g
Energy190 kcal (4%)475 kcal (10%)
Protein2 g (2%)5 g (4%)
Total Lipid (fat)7 g (4%)17.5 g (11%)
Carbohydrate, By Difference28 g (4%)70 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total17 g (27%)42.5 g (68%)
Calcium, Ca40 mg (1%)100 mg (3%)
Iron, Fe0.36 mg (1%)0.9 mg (2%)
Sodium, Na110 mg (2%)275 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (12%)15 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Whole Foods Market, Inc. Candy Cane Pretzel Flats with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in candy cane pretzel flats.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium