Candy Cookies - 150 calories
Manufacturer Other
Product Information and Ingredients
Candy Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (36 g) and 150 calories per serving. The nutritional value of a suggested serving of candy cookies includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 492180100548.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 COOKIE (36 g) of candy cookies has 20% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Candy Gems (dark Chocolate [sugar
- Chocolate Liquor
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Vanillin (artificial Flavor)]
- Sugar
- Artificial Coloring [red 40 Lake
- Yellow 5 Lake
- Yellow 5
- Blue 1
- Blue 1 Lake]
- Corn Syrup
- Gum Arabic
- Confectioner's Glaze)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono- & Diglycerides
- Annatto [color]
- Calcium Disodium Edta [preservative]
- Artificial Flavor
- Vitamin A Palmitate)
- Invert Sugar
- Eggs
- Cocoa (processed With Alkali)
- Contains 2% Or Less Of: Fructose
- Modified Food Starch
- Leavening (baking Soda
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Natural Flavors
- Salt
- Corn Starch
- Whey
Nutrition Facts
Serving Size 1 COOKIE (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 9% | |
| Saturated Fat 8.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 3% | |
| Sodium 444mg | 7% | |
| Total Carbohydrate 66.7g | 8% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 39g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Candy Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 417 kcal (8%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 16.67 g (9%) |
| Carbohydrate, By Difference | 24 g (3%) | 66.67 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 14 g (20%) | 38.89 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3 mg (6%) |
| Sodium, Na | 160 mg (2%) | 444 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 556 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 8.33 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 28 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Candy Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in candy cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium