Candy Topped Fudge Brownies - 210 calories

Manufacturer Flowers Foods, Inc.

Product Information and Ingredients

Candy Topped Fudge Brownies is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 BROWNIE (50 g) and 210 calories per serving. The nutritional value of a suggested serving of candy topped fudge brownies includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 072250019958.

This product is high in sugars.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Sugars 34% of DV

A serving of 1 BROWNIE (50 g) of candy topped fudge brownies has 34% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Bleached Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Corn Syrup
  • Sugar
  • Palm Oil
  • Cocoa (natural And Processed With Alkali)
  • High Fructose Corn Syrup
  • Egg Yolks
  • Dark Chocolate Flavored Chips (sugar
  • Hydrogenated Palm Kernel Oil
  • Cocoa
  • Soy Lecithin
  • Natural Flavor
  • Corn Starch
  • Titanium Dioxide [color]
  • Artificial Colors [yellow 5 Lake
  • Red 40 Lake
  • Yellow 6 Lake
  • Blue 1 Lake
  • Blue 2 Lake
  • Red 3
  • Yellow 5]
  • Confectioner's Glaze
  • Carnauba Wax
  • Milk
  • Soy Flour)
  • Contains 2% Or Less Of Each Of The Following: Eggs
  • Water
  • Corn Syrup Solids
  • Sorbitol
  • Soy Lecithin
  • Egg Whites
  • Salt
  • Modified Corn Starch
  • Soybean Oil
  • Natural And Artificial Flavors
  • Partially Hydrogenated Vegetable Shortening (soybean And Cottonseed Oil)
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Cornstarch
  • Monocalcium Phosphate)
  • Polysorbate 60
  • Mono And Diglycerides
  • Chocolate Liquor
  • Calcium Phosphate
  • Calcium Carbonate
  • Cellulose Gum
  • Calcium Sulfate
  • Caramel Color
  • Agar
  • Dextrose
  • Locust Bean Gum
  • Sodium Hexametaphosphate
  • Sorbic Acid (to Retard Spoilage)

Nutrition Facts

Serving Size 1 BROWNIE (50 g)

Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value*
Total Fat 7g 5%
Saturated Fat 3.5g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 6%
Dietary Fiber 1g 2%
Sugars 17g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 420 Calories from Fat 126
% Daily Value*
Total Fat 14g 11%
Saturated Fat 7g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 6%
Total Carbohydrate 68g 11%
Dietary Fiber 2g 4%
Sugars 34g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Candy Topped Fudge Brownies Nutritional Value

Nutrient Suggested Serving 1 BROWNIE (50 g) Standard Serving 100g
Energy210 kcal (5%)420 kcal (11%)
Protein2 g (2%)4 g (4%)
Total Lipid (fat)7 g (5%)14 g (11%)
Carbohydrate, By Difference34 g (6%)68 g (11%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total17 g (34%)34 g (68%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (4%)2.88 mg (8%)
Sodium, Na150 mg (3%)300 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (9%)7 g (18%)
Fatty Acids, Total Monounsaturated2.5 g (0%)5 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Flowers Foods, Inc. Candy Topped Fudge Brownies with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in candy topped fudge brownies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium