Cannellini White Kidney Beans - 225 calories
Manufacturer L.h. Hayward & Company
Product Information and Ingredients
Cannellini White Kidney Beans is manufactured by L.h. Hayward & Company with a suggested serving size of 1 CUP COOKED (177 g) and 225 calories per serving. The nutritional value of a suggested serving of cannellini white kidney beans includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 11 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 071054000186.
This product is a good source of fiber .
Cannellini White Kidney Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 78% of DV
A serving of 1 CUP COOKED (177 g) of cannellini white kidney beans has 78% of the recommended daily needs of fiber.
Ingredient List
Nutrition Facts
Serving Size 1 CUP COOKED (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 24% | |
| Dietary Fiber 11g | 78% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 8% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 22.6g | 13% | |
| Dietary Fiber 6.2g | 44% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 5% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cannellini White Kidney Beans Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 225 kcal (20%) | 127 kcal (11%) |
| Protein | 14.99 g (52%) | 8.47 g (29%) |
| Total Lipid (fat) | 0.99 g (3%) | 0.56 g (2%) |
| Carbohydrate, By Difference | 40 g (24%) | 22.6 g (13%) |
| Fiber, Total Dietary | 11 g (78%) | 6.2 g (44%) |
| Sugars, Total | 0.99 g (7%) | 0.56 g (4%) |
| Calcium, Ca | 60 mg (8%) | 34 mg (5%) |
| Iron, Fe | 3.96 mg (39%) | 2.24 mg (22%) |
| Sodium, Na | 2 mg (0%) | 1 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off L.h. Hayward & Company Cannellini White Kidney Beans with 225 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cannellini white kidney beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium