Cansito Cookie - 210 calories
Manufacturer Other
Product Information and Ingredients
Cansito Cookie is manufactured by Other with a suggested serving size of 2 PIECES (42 g) and 210 calories per serving. The nutritional value of a suggested serving of cansito cookie includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074323027075.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 2 PIECES (42 g) of cansito cookie has 25% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 2 PIECES (42 g) of cansito cookie has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Wheat Flour
- Vegetable Shortening (palm
- Fractionated Palm
- Hydrogenated Palm Kernel And/or Canola Oil)
- Strawberry Filling (sugar
- Dextrose
- High Fructose Corn Syrup
- Sorbitol
- Glycerin
- Strawberry Puree
- Dehydrated Apple Powder
- Citric Acid
- Modified Tapioca Starch
- Corn Fiber
- Pectin
- Sodium Citrate
- Potassium Sorbate (preservative)
- Iodized Salt
- Artificial Flavors
- Calcium Sulfate
- Artificial Color (red 40))
- Cocoa Dextrose
- Water
- High Fructose Corn Syrup
- Nonfat Milk
- Invert Sugar
- Soy Lecithin
- Iodized Salt
- Baking Soda
- Artificial Flavor
- Vitamin A Acetate
- Niacin
- Vitamin E Acetate
- Zinc Oxide
- Ferrous Fumarate
- Pyridoxine Hcl (vitamin B6)
- Riboflavin
- Thiamin Mononitrate
- Potassium Iodide
- Folic Acid
- Cyanocobalamin (vitamin B12)
- Cinnamon
- Pgpr
- Gum Arabic
- Shellac
- Ethyl Alcohol Sodium Propionate (preservative)
- Artificial Color (yellow 5
- Red 40)
- Ferrous Sulfate
Nutrition Facts
Serving Size 2 PIECES (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 15% | |
| Saturated Fat 16.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 131mg | 2% | |
| Total Carbohydrate 64.3g | 9% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cansito Cookie Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 500 kcal (11%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 23.81 g (15%) |
| Carbohydrate, By Difference | 27 g (4%) | 64.29 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 15 g (25%) | 35.71 g (60%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.8 mg (4%) | 4.29 mg (10%) |
| Sodium, Na | 55 mg (1%) | 131 mg (2%) |
| Zinc, Zn | 1.2 mg (5%) | 2.86 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (5%) | 0.32 mg (10%) |
| Niacin | 1.2 mg (3%) | 2.86 mg (8%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.48 mg (12%) |
| Folate, Total | 32 µg (3%) | 76 µg (8%) |
| Vitamin B-12 | 0.24 µg (4%) | 0.57 µg (10%) |
| Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (15%) | 16.67 g (35%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5.95 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.19 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cansito Cookie with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cansito cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium