Cantaloupe - 50 calories
Manufacturer Legend Produce L.l.c.
Product Information and Ingredients
Cantaloupe is manufactured by Legend Produce L.l.c. with a suggested serving size of 0.25 MEDIUM MELON (134 g) and 50 calories per serving. The nutritional value of a suggested serving of cantaloupe includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0.9 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 850725002175.
This product is a good source of vitamin c and vitamin a .
Cantaloupe is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 107% of DV
A serving of 0.25 MEDIUM MELON (134 g) of cantaloupe has 107% of the recommended daily needs of vitamin c.
Vitamin A 134% of DV
A serving of 0.25 MEDIUM MELON (134 g) of cantaloupe has 134% of the recommended daily needs of vitamin a.
Ingredient List
Nutrition Facts
Serving Size 0.25 MEDIUM MELON (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 5% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 134% | Vitamin C 107% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 37 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 1% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 100% | Vitamin C 80% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cantaloupe Nutritional Value
| Nutrient | Suggested Serving 0.25 MEDIUM MELON (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (3%) | 37 kcal (2%) |
| Protein | 1 g (3%) | 0.75 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 12.01 g (5%) | 8.96 g (4%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 11 g (59%) | 8.21 g (44%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.27 mg (2%) |
| Sodium, Na | 25 mg (1%) | 19 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (107%) | 35.8 mg (80%) |
| Vitamin A, Iu | 5000 IU (134%) | 3731 IU (100%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Legend Produce L.l.c. Cantaloupe with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in cantaloupe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium