Canterbury Naturals, Rustic Fireside Tortilla - 110 calories
Manufacturer Conifer Specialties Inc.
Product Information and Ingredients
Canterbury Naturals, Rustic Fireside Tortilla is manufactured by Conifer Specialties Inc. with a suggested serving size of 0.25 cup (34 g) and 110 calories per serving. The nutritional value of a suggested serving of canterbury naturals, rustic fireside tortilla includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 054467015404.
This product is a good source of vitamin a .
Canterbury Naturals, Rustic Fireside Tortilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 12% of DV
A serving of 0.25 cup (34 g) of canterbury naturals, rustic fireside tortilla has 12% of the recommended daily needs of vitamin a.
Ingredient List
- Tomato Soup Base (tomato Powder
- Sugar
- Maltodextrin
- Potato Flour
- Whey
- Salt
- Corn Starch
- Corn Syrup Solids
- Sunflower Oil
- Onion
- Spices
- Turmeric)
- Rice
- Vegetable Blend (onion
- Carrots
- Tomatoes
- Leeks
- Green Bell Pepper
- Parsley)
- Seasoning Blend [chili Pepper
- Salt
- Garlic
- Spices
- Parsley
- Soup Base (sea Salt
- Dried Cane Syrup
- Maltodextrin
- Onion
- Whey
- Garlic
- Chicken Broth
- Celery Seed
- Chicken Fat] Chicken Fat
- Natural Flavoring
- Turmeric
- Spices
- Natural Flavor
- Parsley)
Nutrition Facts
Serving Size 0.25 cup (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 12% | Vitamin C 10% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2088mg | 30% | |
| Total Carbohydrate 76.5g | 9% | |
| Dietary Fiber 5.9g | 8% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 30% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Canterbury Naturals, Rustic Fireside Tortilla Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 324 kcal (6%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.47 g (1%) |
| Carbohydrate, By Difference | 26 g (3%) | 76.47 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
| Sugars, Total | 8 g (11%) | 23.53 g (32%) |
| Calcium, Ca | 40 mg (1%) | 118 mg (3%) |
| Iron, Fe | 1.8 mg (3%) | 5.29 mg (10%) |
| Sodium, Na | 710 mg (10%) | 2088 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (10%) | 52.9 mg (30%) |
| Vitamin A, Iu | 1750 IU (12%) | 5147 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conifer Specialties Inc. Canterbury Naturals, Rustic Fireside Tortilla with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in canterbury naturals, rustic fireside tortilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium