Canterbury Naturals, Rustic Fireside Tortilla - 110 calories

Manufacturer Conifer Specialties Inc.

Product Information and Ingredients

Canterbury Naturals, Rustic Fireside Tortilla is manufactured by Conifer Specialties Inc. with a suggested serving size of 0.25 cup (34 g) and 110 calories per serving. The nutritional value of a suggested serving of canterbury naturals, rustic fireside tortilla includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 054467015404.

This product is a good source of vitamin a .

Canterbury Naturals, Rustic Fireside Tortilla is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin A 12% of DV

A serving of 0.25 cup (34 g) of canterbury naturals, rustic fireside tortilla has 12% of the recommended daily needs of vitamin a.

Ingredient List

  • Tomato Soup Base (tomato Powder
  • Sugar
  • Maltodextrin
  • Potato Flour
  • Whey
  • Salt
  • Corn Starch
  • Corn Syrup Solids
  • Sunflower Oil
  • Onion
  • Spices
  • Turmeric)
  • Rice
  • Vegetable Blend (onion
  • Carrots
  • Tomatoes
  • Leeks
  • Green Bell Pepper
  • Parsley)
  • Seasoning Blend [chili Pepper
  • Salt
  • Garlic
  • Spices
  • Parsley
  • Soup Base (sea Salt
  • Dried Cane Syrup
  • Maltodextrin
  • Onion
  • Whey
  • Garlic
  • Chicken Broth
  • Celery Seed
  • Chicken Fat] Chicken Fat
  • Natural Flavoring
  • Turmeric
  • Spices
  • Natural Flavor
  • Parsley)
UPC Code: 054467015404
Canterbury Naturals, Rustic Fireside Tortilla UPC Bar Code UPC: 054467015404

Nutrition Facts

Serving Size 0.25 cup (34 g)

Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 3%
Dietary Fiber 2g 3%
Sugars 8g
Protein 2g
Vitamin A 12% Vitamin C 10%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 324 Calories from Fat 13
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2088mg 30%
Total Carbohydrate 76.5g 9%
Dietary Fiber 5.9g 8%
Sugars 24g
Protein 6g
Vitamin A 35% Vitamin C 30%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Canterbury Naturals, Rustic Fireside Tortilla Nutritional Value

Nutrient Suggested Serving 0.25 cup (34 g) Standard Serving 100g
Energy110 kcal (2%)324 kcal (6%)
Protein2 g (1%)5.88 g (4%)
Total Lipid (fat)0.5 g (0%)1.47 g (1%)
Carbohydrate, By Difference26 g (3%)76.47 g (9%)
Fiber, Total Dietary2 g (3%)5.9 g (8%)
Sugars, Total8 g (11%)23.53 g (32%)
Calcium, Ca40 mg (1%)118 mg (3%)
Iron, Fe1.8 mg (3%)5.29 mg (10%)
Sodium, Na710 mg (10%)2088 mg (30%)
Vitamin C, Total Ascorbic Acid18 mg (10%)52.9 mg (30%)
Vitamin A, Iu1750 IU (12%)5147 IU (35%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Conifer Specialties Inc. Canterbury Naturals, Rustic Fireside Tortilla with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in canterbury naturals, rustic fireside tortilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium