Cape Harvest, Dark Chocolate Covered Cranberries & Almonds - 173 calories
Manufacturer Cape Cod Provisions, Llc.
Product Information and Ingredients
Cape Harvest, Dark Chocolate Covered Cranberries & Almonds is manufactured by Cape Cod Provisions, Llc. with a suggested serving size of 1.25 ONZ (35 g) and 173 calories per serving. The nutritional value of a suggested serving of cape harvest, dark chocolate covered cranberries & almonds includes 2 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 612681721510.
This product is high in sugars.
Calories from fat: a total of 57.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 1.25 ONZ (35 g) of cape harvest, dark chocolate covered cranberries & almonds has 22% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate (sugar
- Cocoa Mass
- Cocoa Butter
- Milk Fat
- Soy Lecithin - An Emulsifier Vanilla)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Almonds
- Gum Arabic
- Corn Syrup
- Confectioners Glaze
Nutrition Facts
Serving Size 1.25 ONZ (35 g)
Amount Per Serving | ||
---|---|---|
Calories 173 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 6% | |
Saturated Fat 5g | 9% | |
Trans Fat 0g | ||
Cholesterol 2mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 494 | Calories from Fat 283 | |
% Daily Value* | ||
Total Fat 31.4g | 17% | |
Saturated Fat 14.3g | 25% | |
Trans Fat 0g | ||
Cholesterol 6mg | 1% | |
Sodium 6mg | 0% | |
Total Carbohydrate 57.1g | 7% | |
Dietary Fiber 8.6g | 12% | |
Sugars 46g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cape Harvest, Dark Chocolate Covered Cranberries & Almonds Nutritional Value
Nutrient | Suggested Serving 1.25 ONZ (35 g) | Standard Serving 100g |
---|---|---|
Energy | 173 kcal (3%) | 494 kcal (9%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 11 g (6%) | 31.43 g (17%) |
Carbohydrate, By Difference | 20 g (2%) | 57.14 g (7%) |
Fiber, Total Dietary | 3 g (4%) | 8.6 g (12%) |
Sugars, Total | 16 g (22%) | 45.71 g (64%) |
Calcium, Ca | 10 mg (0%) | 29 mg (1%) |
Iron, Fe | 2.16 mg (4%) | 6.17 mg (12%) |
Sodium, Na | 2 mg (0%) | 6 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.7 mg (1%) |
Vitamin A, Iu | 50 IU (0%) | 143 IU (1%) |
Fatty Acids, Total Saturated | 5 g (9%) | 14.29 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 2 mg (0%) | 6 mg (1%) |
Calories Burn off Time
How long would it take to burn off Cape Cod Provisions, Llc. Cape Harvest, Dark Chocolate Covered Cranberries & Almonds with 173 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in cape harvest, dark chocolate covered cranberries & almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 36 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 29 minutes |
Light Gardening | 31 minutes |
Stretching | 58 minutes |
Walking - 3.5 mph | 38 minutes |
Weight Training - light workout | 48 minutes |
Aerobics | 22 minutes |
Basketball | 24 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium