Cap'n Crucnch ,oops! All Berries, Sweetened Corn & Oat Cereal - 130 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Cap'n Crucnch ,oops! All Berries, Sweetened Corn & Oat Cereal is manufactured by The Quaker Oats Company with a suggested serving size of 1 cup (32 g) and 130 calories per serving. The nutritional value of a suggested serving of cap'n crucnch ,oops! all berries, sweetened corn & oat cereal includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030000311684.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin and vitamin b-6 but is high in sugars.
Cap'n Crucnch ,oops! All Berries, Sweetened Corn & Oat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 19% of DV
A serving of 1 cup (32 g) of cap'n crucnch ,oops! all berries, sweetened corn & oat cereal has 19% of the recommended daily intake of sugars.
Iron 11% of DV
A serving of 1 cup (32 g) of cap'n crucnch ,oops! all berries, sweetened corn & oat cereal has 11% of the recommended daily needs of iron.
Zinc 15% of DV
A serving of 1 cup (32 g) of cap'n crucnch ,oops! all berries, sweetened corn & oat cereal has 15% of the recommended daily needs of zinc.
Thiamin 17% of DV
A serving of 1 cup (32 g) of cap'n crucnch ,oops! all berries, sweetened corn & oat cereal has 17% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 1 cup (32 g) of cap'n crucnch ,oops! all berries, sweetened corn & oat cereal has 15% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 1 cup (32 g) of cap'n crucnch ,oops! all berries, sweetened corn & oat cereal has 14% of the recommended daily needs of niacin.
Vitamin B-6 13% of DV
A serving of 1 cup (32 g) of cap'n crucnch ,oops! all berries, sweetened corn & oat cereal has 13% of the recommended daily needs of vitamin b-6.
Ingredient List
- Corn
- Flour
- Sugar
- Oat Flour
- Brown Sugar
- Coconut Oil
- Salt
- Sodium Citrate
- Natural And Artificial Flavor
- Strawberry Juice Concentrate
- Malic Acid
- Red 40
- Niacinamide*
- Reduced Iron
- Zinc Oxide
- Yellow 5
- Blue 1
- Thiamin Mononitrate*
- Pyridoxine Hydrochloride*
- Bht (a Preservative)
- Riboflavin*
- Folic Acid*
Nutrition Facts
Serving Size 1 cup (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 2% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 656mg | 9% | |
| Total Carbohydrate 90.6g | 10% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 47g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cap'n Crucnch ,oops! All Berries, Sweetened Corn & Oat Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 406 kcal (7%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.69 g (2%) |
| Carbohydrate, By Difference | 29 g (3%) | 90.62 g (10%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 15 g (19%) | 46.88 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 6.3 mg (11%) | 19.69 mg (35%) |
| Potassium, K | 60 mg (0%) | 188 mg (1%) |
| Sodium, Na | 210 mg (3%) | 656 mg (9%) |
| Zinc, Zn | 5.25 mg (15%) | 16.41 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.64 mg (17%) | 2 mg (53%) |
| Riboflavin | 0.6 mg (15%) | 1.86 mg (46%) |
| Niacin | 7 mg (14%) | 21.88 mg (44%) |
| Vitamin B-6 | 0.7 mg (13%) | 2.19 mg (41%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.56 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Cap'n Crucnch ,oops! All Berries, Sweetened Corn & Oat Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in cap'n crucnch ,oops! all berries, sweetened corn & oat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium