Cap'n Crunch Christmas Crunch 13 Ounce Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Cap'n Crunch Christmas Crunch 13 Ounce Box, Unprepared is manufactured by Qtg with a suggested serving size of 0.75 Cup (26 g)Cereal Alone (26 g) and calories per serving. The nutritional value of a suggested serving of cap'n crunch christmas crunch 13 ounce box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 10.3 grams of carbohydrates, 0.6 grams of dietary fiber, 11.5 grams of sugar and 1.1 grams of proteins.
The product's manufacturer code is GTIN: 00030000043516.
This product is a good source of zinc, thiamin, riboflavin, niacin, vitamin b-6 and folate .
Cap'n Crunch Christmas Crunch 13 Ounce Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 9% of DV
A serving of 0.75 Cup (26 g)Cereal Alone (26 g) of cap'n crunch christmas crunch 13 ounce box, unprepared has 9% of the recommended daily needs of zinc.
Thiamin 11% of DV
A serving of 0.75 Cup (26 g)Cereal Alone (26 g) of cap'n crunch christmas crunch 13 ounce box, unprepared has 11% of the recommended daily needs of thiamin.
Riboflavin 9% of DV
A serving of 0.75 Cup (26 g)Cereal Alone (26 g) of cap'n crunch christmas crunch 13 ounce box, unprepared has 9% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 Cup (26 g)Cereal Alone (26 g) of cap'n crunch christmas crunch 13 ounce box, unprepared has 9% of the recommended daily needs of niacin.
Vitamin B-6 9% of DV
A serving of 0.75 Cup (26 g)Cereal Alone (26 g) of cap'n crunch christmas crunch 13 ounce box, unprepared has 9% of the recommended daily needs of vitamin b-6.
Folate 27% of DV
A serving of 0.75 Cup (26 g)Cereal Alone (26 g) of cap'n crunch christmas crunch 13 ounce box, unprepared has 27% of the recommended daily needs of folate.
Ingredient List
- Ingredients: Corn Flour
- Sugar
- Oat Flour
- Brown Sugar
- Palm And/or Coconut Oil
- Salt
- Sodium Citrate
- Maltodextrin
- Natural And Artificial Flavor
- Strawberry Juice Concentrate
- Red 40
- Reduced Iron
- Niacinamide*
- Malic Acid
- Zinc Oxide
- Yellow 5
- Yellow 6
- Thiamin Mononitrate*
- Riboflavin*
- Bht (a Preservative)
- Pyridoxine Hydrochloride*
- Folic Acid
- Tocopherols (preservative) *one Of The B Vitamins
Nutrition Facts
Serving Size 0.75 Cup (26 g)Cereal Alone (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0.02g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10.3g | 1% | |
| Dietary Fiber 0.6g | 1% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.8g | 2% | |
| Saturated Fat 1.8g | 2% | |
| Trans Fat 0.06g | ||
| Cholesterol 0mg | 0% | |
| Sodium 727mg | 8% | |
| Total Carbohydrate 39.8g | 3% | |
| Dietary Fiber 2.3g | 2% | |
| Sugars 44g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cap'n Crunch Christmas Crunch 13 Ounce Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 Cup (26 g)Cereal Alone (26 g) | Standard Serving 100g |
|---|---|---|
| Protein | 1.11 g (1%) | 4.26 g (2%) |
| Total Lipid (fat) | 1.24 g (1%) | 4.75 g (2%) |
| Carbohydrate, By Difference | 10.34 g (1%) | 39.76 g (3%) |
| Fiber, Total Dietary | 0.6 g (1%) | 2.3 g (2%) |
| Sugars, Total | 11.49 g (12%) | 44.18 g (46%) |
| Calcium, Ca | 3 mg (0%) | 10 mg (0%) |
| Iron, Fe | 4.85 mg (7%) | 18.65 mg (27%) |
| Potassium, K | 38 mg (0%) | 148 mg (1%) |
| Sodium, Na | 189 mg (2%) | 727 mg (8%) |
| Zinc, Zn | 3.96 mg (9%) | 15.22 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0.1 mg (0%) |
| Thiamin | 0.52 mg (11%) | 2 mg (43%) |
| Riboflavin | 0.46 mg (9%) | 1.77 mg (35%) |
| Niacin | 5.46 mg (9%) | 21.02 mg (34%) |
| Vitamin B-6 | 0.56 mg (9%) | 2.13 mg (33%) |
| Folate, Total | 421 µg (27%) | 1621 µg (105%) |
| Vitamin A, Iu | 33 IU (0%) | 127 IU (1%) |
| Fatty Acids, Total Saturated | 0.47 g (1%) | 1.8 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.45 g (0%) | 1.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.26 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Trans | 0.02 g (0%) | 0.06 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium