Cap'n Crunch, Christmas Crunch, Sweetened Corn & Oat Cereal - 100 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Cap'n Crunch, Christmas Crunch, Sweetened Corn & Oat Cereal is manufactured by The Quaker Oats Company with a suggested serving size of 0.75 cup (26 g) and 100 calories per serving. The nutritional value of a suggested serving of cap'n crunch, christmas crunch, sweetened corn & oat cereal includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 030000043516.
This product is a good source of zinc, riboflavin and niacin .
Cap'n Crunch, Christmas Crunch, Sweetened Corn & Oat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 9% of DV
A serving of 0.75 cup (26 g) of cap'n crunch, christmas crunch, sweetened corn & oat cereal has 9% of the recommended daily needs of zinc.
Riboflavin 9% of DV
A serving of 0.75 cup (26 g) of cap'n crunch, christmas crunch, sweetened corn & oat cereal has 9% of the recommended daily needs of riboflavin.
Niacin 8% of DV
A serving of 0.75 cup (26 g) of cap'n crunch, christmas crunch, sweetened corn & oat cereal has 8% of the recommended daily needs of niacin.
Ingredient List
- Corn Flour
- Sugar
- Oat Flour
- Brown Sugar
- Coconut Oil
- Salt
- Sodium Citrate
- Natural And Artificial Flaor
- Strawberry Juice Concentrate
- Yellow 5
- Malic Acid Niacinamide*
- Reduced Iron
- Zinc Oxide
- Red 40 Yellow 6
- Thiamin Mononitrate*
- Pridozine Hydrochloride*
- Bht (a Preservativ)
- Blue 1
- Riboflavin*
- Folic Acid*
Nutrition Facts
Serving Size 0.75 cup (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 2% | |
| Saturated Fat 3.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 731mg | 8% | |
| Total Carbohydrate 84.6g | 7% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cap'n Crunch, Christmas Crunch, Sweetened Corn & Oat Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 385 kcal (5%) |
| Protein | 1 g (1%) | 3.85 g (2%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.77 g (2%) |
| Carbohydrate, By Difference | 22 g (2%) | 84.62 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 12 g (12%) | 46.15 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.5 mg (7%) | 17.31 mg (25%) |
| Potassium, K | 50 mg (0%) | 192 mg (1%) |
| Sodium, Na | 190 mg (2%) | 731 mg (8%) |
| Zinc, Zn | 3.75 mg (9%) | 14.42 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.26 mg (6%) | 1 mg (22%) |
| Riboflavin | 0.43 mg (9%) | 1.64 mg (33%) |
| Niacin | 5 mg (8%) | 19.23 mg (31%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.92 mg (29%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.85 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Cap'n Crunch, Christmas Crunch, Sweetened Corn & Oat Cereal with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in cap'n crunch, christmas crunch, sweetened corn & oat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium