Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup, Unprepared is manufactured by Qtg with a suggested serving size of 1 Container (43g) (43 g) and calories per serving. The nutritional value of a suggested serving of cap'n crunch sweetened corn & oat cereal 1.51 ounce plastic cup, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 36.9 grams of carbohydrates, 0.9 grams of dietary fiber, 19 grams of sugar and 1.8 grams of proteins.
The product's manufacturer code is GTIN: 00030000315972.
This product is a good source of zinc, thiamin, riboflavin, niacin, vitamin b-6 and folate but is high in sugars.
Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 33% of DV
A serving of 1 Container (43g) (43 g) of cap'n crunch sweetened corn & oat cereal 1.51 ounce plastic cup, unprepared has 33% of the recommended daily intake of sugars.
Zinc 16% of DV
A serving of 1 Container (43g) (43 g) of cap'n crunch sweetened corn & oat cereal 1.51 ounce plastic cup, unprepared has 16% of the recommended daily needs of zinc.
Thiamin 15% of DV
A serving of 1 Container (43g) (43 g) of cap'n crunch sweetened corn & oat cereal 1.51 ounce plastic cup, unprepared has 15% of the recommended daily needs of thiamin.
Riboflavin 16% of DV
A serving of 1 Container (43g) (43 g) of cap'n crunch sweetened corn & oat cereal 1.51 ounce plastic cup, unprepared has 16% of the recommended daily needs of riboflavin.
Niacin 15% of DV
A serving of 1 Container (43g) (43 g) of cap'n crunch sweetened corn & oat cereal 1.51 ounce plastic cup, unprepared has 15% of the recommended daily needs of niacin.
Vitamin B-6 14% of DV
A serving of 1 Container (43g) (43 g) of cap'n crunch sweetened corn & oat cereal 1.51 ounce plastic cup, unprepared has 14% of the recommended daily needs of vitamin b-6.
Folate 46% of DV
A serving of 1 Container (43g) (43 g) of cap'n crunch sweetened corn & oat cereal 1.51 ounce plastic cup, unprepared has 46% of the recommended daily needs of folate.
Ingredient List
- Ingredients: Corn Flour
- Sugar
- Oat Flour
- Brown Sugar
- Palm And/or Coconut Oil
- Salt
- Yellow 5
- Reduced Iron
- Niacinamide*
- Zinc Oxide
- Yellow 6
- Bht (preservative)
- Thiamin Mononitrate*
- Riboflavin*
- Pyridoxine Hydrochloride*
- Folic Acid*
- Tocopherols (preservative) *one Of The B Vitamins
Nutrition Facts
Serving Size 1 Container (43g) (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.1g | 1% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0.03g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36.9g | 5% | |
| Dietary Fiber 0.9g | 2% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 1.9g | 4% | |
| Trans Fat 0.07g | ||
| Cholesterol 0mg | 0% | |
| Sodium 746mg | 13% | |
| Total Carbohydrate 85.9g | 12% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 44g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Container (43g) (43 g) | Standard Serving 100g |
|---|---|---|
| Protein | 1.79 g (2%) | 4.16 g (4%) |
| Total Lipid (fat) | 2.14 g (1%) | 4.98 g (3%) |
| Carbohydrate, By Difference | 36.94 g (5%) | 85.91 g (12%) |
| Fiber, Total Dietary | 0.9 g (2%) | 2.2 g (4%) |
| Sugars, Total | 19 g (33%) | 44.18 g (76%) |
| Calcium, Ca | 4 mg (0%) | 10 mg (0%) |
| Iron, Fe | 5.04 mg (12%) | 11.73 mg (28%) |
| Potassium, K | 58 mg (1%) | 136 mg (1%) |
| Sodium, Na | 321 mg (6%) | 746 mg (13%) |
| Zinc, Zn | 4.13 mg (16%) | 9.6 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.43 mg (15%) | 1 mg (36%) |
| Riboflavin | 0.49 mg (16%) | 1.15 mg (38%) |
| Niacin | 5.76 mg (15%) | 13.4 mg (36%) |
| Vitamin B-6 | 0.57 mg (14%) | 1.33 mg (34%) |
| Folate, Total | 432 µg (46%) | 1004 µg (108%) |
| Vitamin A, Iu | 52 IU (0%) | 120 IU (1%) |
| Fatty Acids, Total Saturated | 0.83 g (2%) | 1.92 g (4%) |
| Fatty Acids, Total Monounsaturated | 0.78 g (0%) | 1.81 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.43 g (0%) | 0.99 g (0%) |
| Fatty Acids, Total Trans | 0.03 g (0%) | 0.07 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium