Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 0.75 cup (27g) Cereal Alone (27 g) and calories per serving. The nutritional value of a suggested serving of cap'n crunch sweetened corn & oat cereal 20 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 23.2 grams of carbohydrates, 0.6 grams of dietary fiber, 11.9 grams of sugar and 1.1 grams of proteins.
The product's manufacturer code is GTIN: 00030000063019.
This product is a good source of zinc, thiamin, riboflavin, niacin and vitamin b-6 .
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 10% of DV
A serving of 0.75 cup (27g) Cereal Alone (27 g) of cap'n crunch sweetened corn & oat cereal 20 ounce paper box, unprepared has 10% of the recommended daily needs of zinc.
Thiamin 12% of DV
A serving of 0.75 cup (27g) Cereal Alone (27 g) of cap'n crunch sweetened corn & oat cereal 20 ounce paper box, unprepared has 12% of the recommended daily needs of thiamin.
Riboflavin 10% of DV
A serving of 0.75 cup (27g) Cereal Alone (27 g) of cap'n crunch sweetened corn & oat cereal 20 ounce paper box, unprepared has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 cup (27g) Cereal Alone (27 g) of cap'n crunch sweetened corn & oat cereal 20 ounce paper box, unprepared has 9% of the recommended daily needs of niacin.
Vitamin B-6 9% of DV
A serving of 0.75 cup (27g) Cereal Alone (27 g) of cap'n crunch sweetened corn & oat cereal 20 ounce paper box, unprepared has 9% of the recommended daily needs of vitamin b-6.
Ingredient List
- Corn Flour
- Sugar
- Oat Flour
- Brown Sugar
- Palm And/or Coconut Oil
- Salt
- Reduced Iron
- Yellow 5
- Niacinamide*
- Zinc Oxide
- Yellow 6
- Thiamin Mononitrate*
- Riboflavin*
- Bht (preservative)
- Pyridoxine Hydrochloride*
- Folic Acid*
- Tocopherols (preservative) *one Of The B Vitamins
Nutrition Facts
Serving Size 0.75 cup (27g) Cereal Alone (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0.02g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23.2g | 2% | |
| Dietary Fiber 0.6g | 1% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 1.9g | 3% | |
| Trans Fat 0.07g | ||
| Cholesterol 0mg | 0% | |
| Sodium 752mg | 8% | |
| Total Carbohydrate 85.9g | 8% | |
| Dietary Fiber 2.1g | 2% | |
| Sugars 44g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (27g) Cereal Alone (27 g) | Standard Serving 100g |
|---|---|---|
| Protein | 1.12 g (1%) | 4.13 g (2%) |
| Total Lipid (fat) | 1.34 g (1%) | 4.97 g (2%) |
| Carbohydrate, By Difference | 23.2 g (2%) | 85.93 g (8%) |
| Fiber, Total Dietary | 0.6 g (1%) | 2.1 g (2%) |
| Sugars, Total | 11.92 g (13%) | 44.16 g (48%) |
| Calcium, Ca | 2 mg (0%) | 9 mg (0%) |
| Iron, Fe | 4.9 mg (7%) | 18.16 mg (27%) |
| Potassium, K | 37 mg (0%) | 138 mg (1%) |
| Sodium, Na | 203 mg (2%) | 752 mg (8%) |
| Zinc, Zn | 3.99 mg (10%) | 14.78 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.54 mg (12%) | 2 mg (45%) |
| Riboflavin | 0.46 mg (10%) | 1.7 mg (35%) |
| Niacin | 5.57 mg (9%) | 20.64 mg (35%) |
| Vitamin B-6 | 0.56 mg (9%) | 2.09 mg (33%) |
| Folic Acid | 427 µg (0%) | 1581 µg (0%) |
| Vitamin A, Iu | 32 IU (0%) | 119 IU (1%) |
| Fatty Acids, Total Saturated | 0.52 g (1%) | 1.92 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.49 g (0%) | 1.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.27 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Trans | 0.02 g (0%) | 0.07 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium