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Cap'n Crunch's Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Cap'n Crunch's Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box, Unprepared is manufactured by Qtg with a suggested serving size of 0.75 Cup (28 g) Cereal Alone (28 g) and calories per serving. The nutritional value of a suggested serving of cap'n crunch's sprinkled donut crunch naturally & artificially flavored sweetened corn & oat cereal 17.3 ounce box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 24.4 grams of carbohydrates, 0.7 grams of dietary fiber, 11.7 grams of sugar and 1.2 grams of proteins.

The product's manufacturer code is GTIN: 00030000320495.

This product is a good source of zinc, riboflavin, niacin, vitamin b-6 and folate .

Cap'n Crunch's Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Zinc 11% of DV

A serving of 0.75 Cup (28 g) Cereal Alone (28 g) of cap'n crunch's sprinkled donut crunch naturally & artificially flavored sweetened corn & oat cereal 17.3 ounce box, unprepared has 11% of the recommended daily needs of zinc.

Riboflavin 10% of DV

A serving of 0.75 Cup (28 g) Cereal Alone (28 g) of cap'n crunch's sprinkled donut crunch naturally & artificially flavored sweetened corn & oat cereal 17.3 ounce box, unprepared has 10% of the recommended daily needs of riboflavin.

Niacin 10% of DV

A serving of 0.75 Cup (28 g) Cereal Alone (28 g) of cap'n crunch's sprinkled donut crunch naturally & artificially flavored sweetened corn & oat cereal 17.3 ounce box, unprepared has 10% of the recommended daily needs of niacin.

Vitamin B-6 10% of DV

A serving of 0.75 Cup (28 g) Cereal Alone (28 g) of cap'n crunch's sprinkled donut crunch naturally & artificially flavored sweetened corn & oat cereal 17.3 ounce box, unprepared has 10% of the recommended daily needs of vitamin b-6.

Folate 31% of DV

A serving of 0.75 Cup (28 g) Cereal Alone (28 g) of cap'n crunch's sprinkled donut crunch naturally & artificially flavored sweetened corn & oat cereal 17.3 ounce box, unprepared has 31% of the recommended daily needs of folate.

Ingredient List

  • Corn Flour
  • Sugar
  • Whole Grain Oat Flour
  • Multi-colored Sprinkles (sugar
  • Cornstarch
  • Confectioner's Glaze
  • Yellow 5
  • Red 3
  • Carnauba Wax
  • Blue 1
  • Blue 1 Lake
  • Red 40
  • Yellow 6
  • Blue 2 Lake)
  • Brown Sugar
  • Palm And/or Coconut Oil
  • Salt
  • Natural And Artificial Flavor
  • Caramel Color
  • Reduced Iron
  • Niacinamide*
  • Zinc Oxide
  • Thiamin Mononitrate*
  • Riboflavin*
  • Pyridoxine Hydrochloride*
  • Bht (preservative)
  • Folic Acid* *one Of The B Vitamins

Nutrition Facts

Serving Size 0.75 Cup (28 g) Cereal Alone (28 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.1g 0%
Saturated Fat 0.4g 1%
Trans Fat 0.02g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.4g 2%
Dietary Fiber 0.7g 1%
Sugars 12g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4g 2%
Saturated Fat 1.4g 2%
Trans Fat 0.06g
Cholesterol 0mg 0%
Sodium 687mg 8%
Total Carbohydrate 87g 8%
Dietary Fiber 2.4g 3%
Sugars 42g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Cap'n Crunch's Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box, Unprepared Nutritional Value

Nutrient Suggested Serving 0.75 Cup (28 g) Cereal Alone (28 g) Standard Serving 100g
Protein1.2 g (1%)4.3 g (2%)
Total Lipid (fat)1.11 g (0%)3.98 g (2%)
Carbohydrate, By Difference24.35 g (2%)86.95 g (8%)
Fiber, Total Dietary0.7 g (1%)2.4 g (3%)
Sugars, Total11.66 g (13%)41.64 g (47%)
Calcium, Ca3 mg (0%)10 mg (0%)
Iron, Fe4.92 mg (8%)17.56 mg (27%)
Potassium, K50 mg (0%)177 mg (1%)
Sodium, Na192 mg (2%)687 mg (8%)
Zinc, Zn4.17 mg (11%)14.9 mg (38%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0.1 mg (0%)
Thiamin0.28 mg (7%)1 mg (23%)
Riboflavin0.46 mg (10%)1.66 mg (36%)
Niacin5.67 mg (10%)20.26 mg (35%)
Vitamin B-60.58 mg (10%)2.06 mg (34%)
Folate, Total438 µg (31%)1564 µg (109%)
Folic Acid437 µg (0%)1561 µg (0%)
Vitamin A, Iu39 IU (0%)141 IU (1%)
Fatty Acids, Total Saturated0.4 g (1%)1.44 g (2%)
Fatty Acids, Total Monounsaturated0.38 g (0%)1.36 g (0%)
Fatty Acids, Total Polyunsaturated0.26 g (0%)0.94 g (0%)
Fatty Acids, Total Trans0.02 g (0%)0.06 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium