Capraccino Almond Fudge - 210 calories
Manufacturer The Epic Source Food Company, Llc
Product Information and Ingredients
Capraccino Almond Fudge is manufactured by The Epic Source Food Company, Llc with a suggested serving size of 0.5 cup (94 g) and 210 calories per serving. The nutritional value of a suggested serving of capraccino almond fudge includes 70 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 184678000323.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 0.5 cup (94 g) of capraccino almond fudge has 90% of the recommended daily intake of sugars.
Ingredient List
- Whole Goat Milk
- Sugar,m Chocolate Swirl (sugar
- Corn Starch
- Cocoa Processed With Alkali
- Salt
- Citric Acid)
- Egg Yolks
- Almonds (cottonseed Oil
- Salt)
- Espresso Coffee Bean
- Vanilla Extract
- Guar Gum & Carob Gum
Nutrition Facts
Serving Size 0.5 cup (94 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 13% | |
Saturated Fat 4g | 19% | |
Trans Fat 0g | ||
Cholesterol 70mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 8% | |
Dietary Fiber 1g | 4% | |
Sugars 24g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 2% |
Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 223 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.6g | 14% | |
Saturated Fat 4.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 74mg | 23% | |
Sodium 133mg | 5% | |
Total Carbohydrate 28.7g | 9% | |
Dietary Fiber 1.1g | 4% | |
Sugars 26g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 2% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Capraccino Almond Fudge Nutritional Value
Nutrient | Suggested Serving 0.5 cup (94 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (10%) | 223 kcal (10%) |
Protein | 6 g (11%) | 6.38 g (12%) |
Total Lipid (fat) | 9 g (13%) | 9.57 g (14%) |
Carbohydrate, By Difference | 27 g (8%) | 28.72 g (9%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 24 g (90%) | 25.53 g (96%) |
Calcium, Ca | 100 mg (7%) | 106 mg (8%) |
Iron, Fe | 1.08 mg (6%) | 1.15 mg (6%) |
Sodium, Na | 125 mg (5%) | 133 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
Vitamin A, Iu | 200 IU (4%) | 213 IU (4%) |
Fatty Acids, Total Saturated | 4 g (19%) | 4.26 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (22%) | 74 mg (23%) |
Calories Burn off Time
How long would it take to burn off The Epic Source Food Company, Llc Capraccino Almond Fudge with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in capraccino almond fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium