Caprese Ciabatta Sandwich - 641 calories
Manufacturer Fresh Food Manufacturing
Product Information and Ingredients
Caprese Ciabatta Sandwich is manufactured by Fresh Food Manufacturing with a suggested serving size of 1 SANDWICH (275 g) and 641 calories per serving. The nutritional value of a suggested serving of caprese ciabatta sandwich includes 66 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 815712014241.
This product is a good source of protein and calcium but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 47.72% of the calories in the suggested servig of this product come from fat.
Energy 88% of DV
A serving of 1 SANDWICH (275 g) of caprese ciabatta sandwich has 88% of the recommended daily intake of energy.
Protein 151% of DV
A serving of 1 SANDWICH (275 g) of caprese ciabatta sandwich has 151% of the recommended daily needs of protein.
Fat 144% of DV
A serving of 1 SANDWICH (275 g) of caprese ciabatta sandwich has 144% of the recommended daily intake of fat.
Calcium 127% of DV
A serving of 1 SANDWICH (275 g) of caprese ciabatta sandwich has 127% of the recommended daily needs of calcium.
Sodium 129% of DV
A serving of 1 SANDWICH (275 g) of caprese ciabatta sandwich has 129% of the recommended daily intake of sodium.
Saturated Fats 165% of DV
A serving of 1 SANDWICH (275 g) of caprese ciabatta sandwich has 165% of the recommended daily intake of saturated fats.
Ingredient List
- Bread (unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (canola Oil Or Soybean Oil)
- Salt
- Enriched Semolina (wheat Semolina Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Fermented Rye Flour
- Malted Barley Extract
- Yeast
- Ascorbic Acid (dough Conditioner))
- Mozzarella Cheese (pasteurized Milk
- Vinegar
- Enzymes
- Salt)
- Roasted Tomatoes (semi Dried Tomatoes
- Sunflower Oil
- Sugar
- Salt
- Garlic Oregano
- Lemon Juice)
- Pesto (basil
- Canola Oil
- Water
- Parmesan
- Cheese (pasteurized Park-skim Cows Milk
- Cheese Culture
- Salt
- Enzymes)
- Granulated Garlic
- Salt)
- Arugula
Nutrition Facts
Serving Size 1 SANDWICH (275 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 641 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 144% | |
| Saturated Fat 12g | 165% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 50% | |
| Dietary Fiber 5g | 55% | |
| Sugars 5g | ||
| Protein 28g | ||
| Vitamin A 82% | Vitamin C 42% |
| Calcium 127% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.4g | 52% | |
| Saturated Fat 4.4g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 22% | |
| Sodium 411mg | 47% | |
| Total Carbohydrate 20g | 18% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 46% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caprese Ciabatta Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (275 g) | Standard Serving 100g |
|---|---|---|
| Energy | 641 kcal (88%) | 233 kcal (32%) |
| Protein | 28 g (151%) | 10.18 g (55%) |
| Total Lipid (fat) | 33.99 g (144%) | 12.36 g (52%) |
| Carbohydrate, By Difference | 55 g (50%) | 20 g (18%) |
| Fiber, Total Dietary | 5 g (55%) | 1.8 g (20%) |
| Sugars, Total | 5 g (55%) | 1.82 g (20%) |
| Calcium, Ca | 600 mg (127%) | 218 mg (46%) |
| Iron, Fe | 3.6 mg (55%) | 1.31 mg (20%) |
| Sodium, Na | 1130 mg (129%) | 411 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (42%) | 3.3 mg (15%) |
| Vitamin A, Iu | 1499 IU (82%) | 545 IU (30%) |
| Fatty Acids, Total Saturated | 11.99 g (165%) | 4.36 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (61%) | 24 mg (22%) |
Calories Burn off Time
How long would it take to burn off Fresh Food Manufacturing Caprese Ciabatta Sandwich with 641 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in caprese ciabatta sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 134 minutes |
| Dancing | 117 minutes |
| Golfing | 117 minutes |
| Hiking | 107 minutes |
| Light Gardening | 117 minutes |
| Stretching | 214 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium